Gerrard Chavira

6 Flips | 2 Magazines | 3 Likes | 1 Following | @GerrardChavira | Keep up with Gerrard Chavira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerrard Chavira”

What Mindfulness Is — And Isn't

Now that meditation has hit the cover of TIME, the Wisdom 2.0 conference has brought meditating executives to the headlines, and figures from Arianna …

Meditation: The Anti-Habit That Is the Ultimate Healthy Habit

You've probably heard: meditation will improve your life. Research shows that it can shorten migraines, improve athletic performance, increase one's ability to focus and can be effective for reducing stress and managing anxiety. This is just the tip of the iceberg.<p>With the benefits so clear, why …

La Salud de nuestros Chakras

Recientemente he leido un interesante artículo sobre los chakras y la salud.<p>El artículo <b>“Test para saber si los Chakras están abiertos o cerrados”</b>, es …

A Passion for Now: How 10 Minutes Will Improve Your Work and Your Life

It can be difficult to slow down and focus on the present moment, but more companies are making it a priority for their employees. Here's why you should too.<p>There's only one thing that we all have in common: No matter our social status, job, emotional state, or geographical location, we are all …

Mindfulness

Here's How Zen Meditation Changed Steve Jobs' Life And Sparked A Design Revolution

Jobs, a Reed College dropout, had just spent a few months in India.<p>He had gone to meet the region's contemplative traditions — Hinduism, Buddhism — and the Indian sun had darkened his skin a few shades.<p>The trip changed him in less obvious ways, too.<p>Although you couldn't predict it then, his travels …