Germán Enrique Mejía

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The Workout That Will Pump Up Your Arms in 10 Minutes Flat | Men's Health

Instead of a pair of dumbbells or a barbell, you’ll grab a band for the curl and a kettlebell for the kickback.<p>The reason: Muscles adapt quickly to exercise, so even the smallest tweak to a movement—like switching the implement—can accelerate growth and build strength throughout your arms, says …

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

Ronda Rousey doesn't want to fight into 30s, says career 'unfinished'

Ronda Rousey isn't planning on fighting into her 30s, and she thinks a megafight against Cris "Cyborg" Justino would "definitely" provide a sense of …

7 Ways to Discover Your Passion and Follow Your Pursuit of Happiness

For many years I struggled with depression, and for many years I received the same question over and over again. "Why do you feel depressed?" "Depression is complex," I would try to explain. There was no simple explanation I could give; no definition I could dictate from the dictionary. Depression …

Happiness

Money doesn't lead to happiness — but happiness might lead to money

It's generally assumed that greater wealth leads to happiness.<p>In fact, several studies have tried to pinpoint the magic income level for happiness, including the oft-cited Princeton University study published in 2010 that found that happiness rises as income rises up until you hit $75,000 a year — …

5 Phrases The Happiest Couples Use To Stay Crazy In Love

<i>By Coach Todd Reed</i><p>Who knew that just a few little words could make all the difference in a relationship?<p>In my work with couples, I've found that repeating certain phrases is key to staying close and connected to the one you love most. Here are five magic phrases that help keep happy couples feeling …

Put Down The Q-Tip: You've Been Cleaning Your Ears All Wrong

Earwax is one of those annoying facts of life, and for many of us, Q-tips are a satisfying way to get the gunk out. But we've been on edge ever since seeing Hannah Horvath's Q-tip incident on <i>Girls</i> (shudder), so we reached out to ear, nose, and throat doctors to find the best way to get that pesky …

Success

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Biomedicine

How to Get Health Care Like the 1%

Leslie Michelson has spent the last 30 years helping people get the best possible medical care from a challenging system. His new book The Patient’s …

Medicine

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley14 hours …

Men's Fashion

How To Quit Your Job Without A Plan B And Find Happiness

A chat with 'Leap' author and sometime public radio host, Tess Vigeland.<p><i>SPECIAL FROM Next Avenue</i><p>By Richard Eisenberg<p>If you’ve been working for more than a few decades, odds are that at least once you’ve been so unhappy you were ready to quit without a new job lined up. In 2012, in her early 40s, …

Self-improvement

The Four Best Productivity Tricks I Learned At Google

A two-year tenure at Google gave a team of people the productivity skills to start their own venture.<p>When Google acquired the online photo editor Picnik in 2010, CMO Lisa Conquergood and the rest of the Picnik team went, too. They worked on the site until Google narrowed its focus and closed Picnik …

It’s not just Windows 10, Windows 7 and 8 are also tracking you – here’s how to stop them

Windows 10’s warm reception has been sullied by concerns over data collection, usage tracking and spying, which is enabled in the new operating …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

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How to Snap Out of a Funk

Have you ever been in a ragingly dangerous bad mood?<p>A slumpy, frumpy, dumpy, funk?<p>This ain't the good kind of funk that gives you a sick beat and great dance moves. Nope, I'm talking about the burnt-out, stressful funk that hits even the best of us on low days.<p>You know when you just can't snap out …

Happiness

The science of forgiveness: “When you don’t forgive you release all the chemicals of the stress response”

<b>(altanaka via Shutterstock)</b><p>Researchers are studying how we can let go of our grievances and live a healthier life. Here’s how it works<p>Megan Feldman Bettencourt<p>August 24, 2015 2:26am (UTC)<p>From “Triumph of the Heart: Forgiveness in an Unforgiving World”<p><b>The Burn Surgeon: How Anger Can Impede Healing</b><p>In …

Psychology

Best Android Apps

The Galaxy S4 Launches Tonight<p>It took a long time, but the tag-team effort of Google’s Android OS and Samsung’s line of Galaxy handsets has finally given Apple something to sweat about. While the iTunes App Store still has plenty of options for users, we are starting to see the benefits of a more …

Apps

6 Techie Fixes to Radically Boost Your Productivity | Inc.com

Nothing turns out to be a killjoy for productivity like a tech problem.<p>In an interview with a startup recently, the founder said he always makes sure new employees receive a shiny new Macbook to work on, and I couldn't agree more (although a PC also works fine). A fast laptop with plenty of RAM …

Intel Corporation

How to go back to work after a summer holiday - and beat the blues

With the summer holiday season coming to an end, five experts share their tips to help you get your career back on track and find fulfilment at work<p>The summer holiday season is coming to an end and, for many of us, that September 'back to school' feeling is already encroaching.<p>Saying goodbye to the …

8 Secrets You Need to Know to Get Your New Hires Productive in Record Time | Inc.com

Successful companies grow fast and need to hire rapidly. With an influx of new recruits and increasing demands on the job, it's easy to let your latest hires just figure it out for themselves or to give them immediate tasks and focus areas. But before you let them loose, follow these tips to ensure …

Employment

Focus: Your Productivity Timer [Sponsor]

Focus is a time manager that helps you beat procrastination and work more efficiently. Available on iOS, OS X, and Apple Watch, Focus lets you work in intervals and reminds you to take breaks regularly (based on the Pomodoro Technique).<p>Taking breaks regularly enables you to be more concentrated, …

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

Motivation

Happiness Isn’t the Absence of Negative Feelings

Happiness feels intolerably elusive for many of us. Like fog, you can see it from afar, dense and full of shape. But upon approach, its particles loosen and suddenly it becomes out of reach, even though it’s all around you.<p>We put so much emphasis on the pursuit of happiness, but if you stop and …