Germaine King

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13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

Nutrition

Blup Numbers Shows the Inside of Typography

Blup Numbers is a collaborative typography project for the 36DaysOfTypes Open Call, dedicated to explore the forms and fluids along with typography, …

Graphic Design

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

This Is The Workout You Need If You're Guilty Of Hunching Over Your Laptop All Day

If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …

Yoga

Volkswagen Lays Out Strategy Involving More SUVs

Volkswagen has been running on slim margins in the United States and beyond—further squeezed by the costs related to the diesel-emissions scandal. To increase its profitability, it’s shifting as quickly as it can toward the growing market of SUVs and crossovers. It has a lot of ground to make up. …

Automotive Industry

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

Workouts

30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

The 21-Day Kettlebell Challenge: Day 15

<b>Kettlebell Choice</b>: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more …

How to Get Drunk With Your Friends (And Still Get Lean AF)

Here’s a question I get all the time: <b>“Do I need to stop drinking to get in shape?”</b>Unlike most questions that get asked repeatedly, this one isn’t …

Alcohol

Tip: The NFL Seated Row

Seated rows are a back-building staple, but you've never tried them like this.<p>If you're looking for a potent mass builder for your entire back, try …

An exercise scientist demonstrates how to perform the perfect pull-up – and the moves that will make it easier

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.<p><i>Special thanks</i> …

Workouts

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

The 5 Yoga Poses that Will Help You Lose Weight

Half Lift<p>1 of 6<p>Start with your feet together. Hinge forward at the hips and place your hands on your shins. Lift your chest and draw your shoulder …

Yoga

Entertainment - MarketWatch.com

The father of nudge theory says the bank is using ‘sludge’ theory to avoid refunding customers’ money.<p>6 min ago1:43 p.m. Feb. 16, 2018<p>This reader …

Swimming Basics: A Beginner's Guide to the Breaststroke

<b>In part one of my swim basics series, I wrote about the benefits of including different strokes into your routine.</b> Doing so helps minimize overuse …

Improve your Speaking by Doing this 1 thing for 10 days

Good public speaking will bring you more opportunity than any other personal skill. No matter where you start from, it's the person that practices …

How A Horizontal Wood Fence Can Impact The Landscape And Décor Around It

Having a house with a white picket fence used to be the dream a while ago but times change and so does the design of the fence. The horizontal fence …

Landscaping

How To Get Ripped Abs…After 40 (pg 3)

#3 - Wake Up Your Metabolism!<p>Your metabolism works around the clock 24/7 to keep your body functioning optimally and it requires fuel to keep running.<p>…

Cute Apple Watch stand will drive Mac fans crazy

If you have an Apple Watch on your wrist and an old Mac in your heart, the design company elago has a stand that will take you back in time.<p>The Apple Watch rests on the W3 stand behind a silicon housing that is a cute scale model of a 1984 Macintosh computer monitor, incorporating the watch face so …

50 ways to accelerate your weight loss

The average man's body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more …

Strength Routines for Developing a Strong and Healthy Upper Back

<b>A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries.</b> Many athletes and training enthusiasts love the pressing and …

Get Bigger Shoulders: The Only 5 Moves You Need

One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Unfortunately, just …

Tip: Ditch the Leg Press

Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.<p>Leg Press vs. Squat<p>Injured …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.<p>Pull to the Nose?<p>The …

Workouts

The 5 singular most effective exercises a man can do

1. Hex-bar deadlift<p><b>Why it's so effective:</b> The hex-bar deadlift (aka “trap bar” deadlift) engages 90% of your muscle—more than any other …

Workouts

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

Exercise

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Ever had one of those days when your body is willing to work out, but your mind is not? The reason doesn’t matter: it could be a stressful day at …