Gerettt

100 Flips | 2 Magazines | 28 Likes | @Gerettt | Keep up with Gerettt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerettt”

How this 31-year-old makes millions selling soap online

When Amazon arrived like Godzilla to the retail world, stomping out brick-and-mortar shops with speedy e-commerce delivery, small businesses suffered …

Selling

How To Create Your Own Four-Day Workweek

A survey of 3,000 workers around the world found that almost half (45%) could do their jobs in less than five hours each day, according to the Workforce Institute at Kronos and Future Workplace. If workers could get that time back, it implies that many jobs could be handled in a four-day workweek. …

Time Management

20 Health Benefits Of Drinking Lemon Water You Probably Didn’t Know About

Are you thirsty? If you are, you shouldn’t be rehydrating with anything other than water. But sometimes water can be boring to drink — and that’s why …

Cool Stuff

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a …

Workouts

The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat.<p>Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally <i>any</i> excuse to not …

Workouts

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Stylish Bunk Bed Plans – It’s All In The Details

Stylish Bunk Bed Plans – It’s All In The Details ← Back to article<p>DIY industrial bunk beds planPreviousNext<p>BACK TO ARTICLE:

The Only 6 Moves You Need for a Better Butt

This is how Anna Victoria works her glutes (and abs!)<p>If you’re looking for a booty-blasting routine, look no further than fitness pro Anna Victoria’s …

Everything you need to know about added sugars (and how to avoid them)

A guide to cutting out the least healthy part of your diet.<p>You should already be avoiding added sugars—but you’re probably not. Whoops.<p>With all the guidelines on what you should and shouldn’t eat floating around, it’s easy to overlook a few. Most of them seem like nonsense anyway. But avoiding …

Diabetes

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

The 8 Best Cat Toys To Keep Them Busy

Most pet parents tend to think of their cats as solitary creatures who spend most of their time snoozing or stretched out in a sunbeam, but the truth …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Nutrition

Time Management Tips for Adults With ADHD

<i>I’m running late.</i><i><br>I’ll be there in just a little while.</i><i><br>I am so sorry I'm late.</i><p>How many times have you said these words? It feels terrible to be late — …

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Plank Variations That Torch Your Core from All Angles

There are few moves as effective as plank pose for toning and strengthening your abs. You can do these moves anywhere for a full-body workout.<p>Static …

Workouts

Reboot Claims to Increase Muscle Mass, Decrease Body Fat and Reignite Your Sex Drive

Be Spunki, the brand behind the Reboot pill for men claims that its new product has…well, a lot of impressive benefits. You read the headline, right? …

Free: Ultimate Coding Bundle | TNW Deals

Terms and Conditions<p><b>LAST REVISED</b>: 5/22/18<p>StackSocial, Inc. dba StackCommerce (hereinafter “we” “our” or “us”) is pleased to make StackSocial.com, Citizengoods.com, SkillWise.com, StackSkills.com, and Joyus.com (“Site(s)”) available to you. When you access and use our Site you agree to be bound by: …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

15 beauty products on Amazon with a cult following

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Buying makeup and …

Dry Skin

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Yoga, Sustainability, Politics, Spirituality.

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Basic Total Body Strength Workout for Beginners

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms, and abs. This …

Moving? Here's 28 Tips For Making It Waaaaay Easier

Bookmark this and save yourself a world of stress.<p>20 Brilliant Tips For Furnishing A Small Living Space<p>16 Tiny Home Improvement Hacks That Actually Make A Big Difference<p><i>This post was translated from German.</i>

DIY

Build a great website with no coding skills and host it for life for under $50

If you start a hot new project or get struck with divine inspiration, you may need to get a website up and running fast. Unfortunately, if website building isn’t necessarily your thing, that task can feel like a monstrous headache.<p>However, this smart little Dragify bundle from TNW Deals, including …

Web Design

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Recipes