Gerettt

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37 Underrated Netflix Hidden Gems You Should Already Be Watching

*bookmarks this post for whenever I'm bored*<p>1. <i>Sing Street</i> (2016): This truly underrated musical follows a teen in Dublin in the '80s as he forms a rock band to impress a girl.<p>—irishpink<p>2. <i>Train to Busan</i> (2016): It’s a Korean film about a zombie virus outbreak, and it's got a huuuuuuuge twist ending. …

Moulin Rouge

This is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

These 10 Hidden Gmail Productivity Hacks Will Give You Goosebumps

For many, Gmail is their preferred email service. But, even when you get to use your favored provider, that doesn’t necessarily make managing email …

Productivity

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

Make Your Garden Private With These Lovely Plant Ideas

Whether you love or hate your neighbors, you most certainly need space for your own adventures with your family that you do not want to share with …

The Only 4 Exercises You Need for an Effective Workout

<i>Photo: M</i><i>ihailomilovanovic</i> <i>/ Getty Images</i><p>Walk into any full-size gym and there are more free weights and machines than most people know what to do …

This Core Ab Workout Is the Secret Weapon to Killer Abs | Reader's Digest - Reader's Digest

The secret weapon for a killer abs workout program: Gymnast rings<p>Courtesy Fitsquad<p>For your next abs workout program, look no further than the rings. …

This Might Be IKEA's Most Versatile Organizing System

IKEA's Algot collection is a closet system, a modular, budget-friendly alternative to something like the Container Store's Elfa. But like a lot of …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

They say abs are made in the kitchen, but we’re firm believers that a good core workout can’t hurt. That’s why we invited Marife San Victores, a …

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts or certain gyms, Ridge Davis, a personal trainer based in West Hollywood, CA, laid out the five best exercises that will help you reach your fitness …

PopSugar

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.<p>In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to …

How to Shoot for These 5 Creative Editing Tricks

Some of the most creative edits are pulled off with the help of some great camera work.Post might be the last phase of production, but that doesn't …

Tutorials

Research suggests there are five types of anxiety and depression

Ah, anxiety and depression – the magical, miserable combo.<p>When you’ve got anxiety and depression, your thoughts and emotions can play out in all …

10 Phrases Smart People Use In Workplace Conversations

If your ego doesn't get in the way, any of these ten phrases is a great way to build trust at work.<p>In management literature over the years, thought-leaders keep drilling down on trust as that one huge motivator that will get you great collaboration, increase employee engagement and lead to business …

The 20/80 Rule, Leadership, and Integrity

In a leader's relationships, the 20/80 rule counts, not the 80/20 rule.<p>Leadership means people watch you--not to what you <i>want</i> to say or do, or <i>mean</i> to, but what you <i>actually</i> say and do.<p>Attention to detail counts.<p>Not sometimes, but always. What Vince Lombardi said about winning applies to …

Growing Dwarf Citrus Trees In Containers - Kishu Mandarin

How to Grow Dancy Mandarin Tangerines

Tangerine... seed to seedling

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills

Let your resume speak for you.<p>One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're …

Leadership

1 Exercise For Capped Shoulders!

I’m going to show you guys how to take an exercise like the dumbbell rear fly, and utilize that to help you build bigger, capped shoulders. What …

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

5 Horror Films You Should Study to Learn Cinematography

Blood and guts aren't the only things that make horror films so terrifying.For a horror filmmaker, almost every cinematic tool she has at her …

Cinematography

Wanna Lose Those Last 10 Pounds? These 3 Guys Will Show You the Way

The Scale Back Alabama program is encouraging Southerners to change their lives and drop a few pant sizes in the process<p>In Alabama, they're not just "big-boned." Some two-thirds of adult Alabamians are either overweight or obese. Then there are the complications: Heart of Dixie is the buckle of the …

Webflow lets you build gorgeous web animations just by dragging and dropping

Oh, to be a web developer in 2017. We’ve long passed the “bad old days” of Flash (RIP), Silverlight, and ActiveX. It’s now possible to build gorgeous, engaging, animated websites using the holy trinity of HTML5, CSS3, and JavaScript — no plugins required. If there’s a downside, it’s that it can be …

Web Design

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

These 6 Korean Beauty Products are Bonafide Game Changers

Today marks the beginning of Seoul Fashion Week and, yes, it's all about the clothes. But with fall in full swing, there's no better reminder that Korean beauty is still at the forefront of what's next. From the BB cream that's taking the no-makeup makeup look to new levels of imperceptibly, to the …

Skin Care

11 websites to bookmark if you want to get rich

We've pointed out some of the best personal-finance books to read and podcasts to listen to.<p>If those didn't strike a chord or fit in to your busy …

10 Paint Colors With Cult Followings

Choosing a paint color can be overwhelming. Yet, for all of the thousands of colors out there, a handful have become revered go-tos that we see used …

The Single Best Way to Do a Push-Up, According to Science

TRX is the way to go.<p>As you, a dedicated fitness enthusiast who also diligently reads <i>GQ</i>, are no doubt well aware, the only exercise you <i>really</i> need to build a Gronkowski-esque chest is the trusty ol' push-up, which requires only a few square feet of semi-cleared floor space to complete. <i>But what</i> …