Gerell Cadette

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How to Meditate

The goal of meditation is to focus and quiet your mind—eventually reaching a higher level of awareness and inner calm. Meditation is an ancient …

12 psychological tricks to winning people over

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

Body Language

Six Habits Of Ambitious People

Ambition isn’t a dirty word. Channeled correctly, it’s the motivator to a satisfying life.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Ambition gets a bad rap. The trait that pushes someone toward success can sometimes …

Relationship, Love, Dating, Successful Relationship

No two individuals are alike; yet, we build successful relationships with others. We do this by accepting and respecting our differences, while …

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Top 10 Whey Protein Powders Ranked and Reviewed

Not all protein is created equal. Here is a list of the top 10 best whey protein powders available on the market today.<p>Top 10 Whey Protein Powders – …

Nutrition

The Ultimate Summer Six-Pack Ab Shredding Circuit! - Living Healthy

Prepare to sweat, shred and turn heads this summer…<p><b>The Ultimate Summer Six-Pack Ab Shredding Circuit</b> combines the elements you need to help you shred …

Workouts

50 Inspirational Quotes to Motivate You

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Great quotes can be inspirational and motivational. You can use quotes to help guide your decisions in life, work and love. Here are 50 of the best inspirational quotes to motivate you:<p>Nothing is impossible, the word itself says “I’m …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …