Gerardo Bocanegra

19 Flips | 5 Magazines | 9 Likes | 2 Following | 1 Follower | @GerardoBocaejg0 | Keep up with Gerardo Bocanegra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerardo Bocanegra”

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

HOW TO GET CUT.

I’ve wanted to get cut (low body fat percentage, to see my 6-pack) for my entire life. I am now cut, and want to share with you the secrets on how I …

Nutrition

The Best Science Documentaries on Netflix in April, Ranked

Knowledge is power and Netflix is our professor.<p>Sure, Netflix has a bevy of cheesy rom-coms, sexy capers, and superhero content. But Netflix can also …

Men's Journal: Health, Adventure, Gear, Style

Health

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Muscle

Here's How Alcohol Gets You Drunk

Your night began at 10PM on New Year’s Eve. Wow, what a long year it’s been, you thought. Eager to begin pregaming your New Year’s festivities and to …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

Tip: What You Don't Know About Exercise Order

Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.<p>Newbies vs. Advanced Lifters<p>It's common advice: …

Exercise

The 8 Best Ab Exercises Ever!!

There are quite literally hundreds of different ab exercises one can do, but how many of them really are effective? Here I’d like to give a selection …

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

Top Trump spokesman won’t admit unscientific online polls are 'bogus' in cringeworthy interview

A top spokesman for Donald Trump refused to admit Thursday that unscientific online polls are "bogus" when pressed repeatedly by MSNBC host Chuck Todd.<p>"Why do you think the multiple polls, scientific polls, have said Hillary Clinton won the debate by a two-to-one margin?" Todd asked. "I mean, it's …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Body Language

11 incredible psychological tricks to get people to do what you want

Psychological research suggests there are plenty of ways to get people to do what you want — without them even realizing you've persuaded them.<p>We've rounded up 11 science-backed strategies for getting people to like you, to buy stuff, and to give you what you're after.<p>All of them will leave you …

8 Simple Ways to Avoid Raising Spoiled Kids

No one intends to raise spoiled brats, but it’s sometimes hard to see the consequences of your actions several years down the road.<p>Ron Lieber, …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …