Gerardo

72 Flips | 1 Magazine | 6 Likes | 2 Followers | @Gerardo6ipc | Keep up with Gerardo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerardo”

9 Nonfiction Audiobooks To Listen To While You Work Out, If You're Feeling Incredibly Ambitious

Everyone knows you're supposed to exercise for your physical improvement, but what about your intellectual gains? If you want to get pumped in body …

Books

Best irons and steamers

According to a recent study by YouGov, doing the ironing is the household chore Brits hate the most. Half the nation dislikes having to do the ironing: 30pc say they dislike it a lot, while just 16pc of people claim to find enjoyment from the chore. By comparison, having a good tidy up is something …

Sewing

A Guide to Men’s Dress Codes for All Occasions

Although dress codes are designed to provide guidance on what to wear, they can often make choosing an outfit more complex. With all their […]

Men's Fashion

How To: Hack WPA & WPA2 Wi-Fi Passwords with a Pixie-Dust Attack Using Airgeddon

Design flaws in many routers can allow hackers to steal Wi-Fi credentials, even if WPA or WPA2 encryption is used with a strong password. While this …

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Why Your LinkedIn Profile Could Be Killing Your Professional Chances of Success

Whether you like it or not, your LinkedIn profile has become a regular part of potential clients (or employers) looking you up on online. Here's how to make sure it shines.<p>You may have set your LinkedIn profile up years ago and then promptly forgotten about it.<p>If so, you're putting your personal …

This Is How Much Money You Should Have in Savings at Every Age

And the steps that will get you there.<p>Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

9 Writing Skills You Need to Have To Be Successful | Times Square Chronicles

9 Writing Skills You Need to Have To Be Successful<p>Which writing skills lead to success? How to develop them?<p>Read about writing skills; how to …

Creative Writing

6 Easy Tips to Up Your LinkedIn Game | Inc.com

Before starting my public relations and communications business, I focused more on my LinkedIn page than ever before in my 20-year career.<p>Sure, my profile was always up to date, but I didn't make the best use of it. My summary story read like a resume, which was then repeated in my experience …

Employment

Deloitte: These tech trends will create the Symphonic Enterprise

A hybrid-human machine workforce within two years is one of several predictions in Deloitte's just released Tech Trends 2018 report.<p>Deloitte sees a …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

How often you should wash everything in your home, according to science

A cleaning guide for your inner germophobe.<p>Cleanliness can be somewhat subjective: some folks wear things once and feel compelled to wash them, while others wear them five times before exposing them to some kind of soap. But when it comes to cleaning your home, there are some standards to consider, …

E.coli

Top 10 Compact Cameras for Travelers

Upgrade your travel photos with these lightweight cameras that pack a punch.<p><i>Tom O'Brien is a mechanical engineer and the photo engineer for</i> National Geographic <i>magazine. He designs and builds custom equipment for the photographers of the magazine. You can follow him on Instagram @Mechanicalphoto.</i>

The 12 best Black Friday camera deals we've found so far

Rather than dump every available Black Friday discount on you, we've hand-picked the seasonal deals we think are actually worth your money.<p><b>Editors' note</b>: This article was first published Nov. 17 and has since been updated with B&H and Adorama Black Friday deals. Also, expired deals have been pruned.<p>…

Cameras

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

The Ultimate Upper Body Warmup | Men’s Health

And that makes the plank position a unique way to warm up your shoulders. By doing three shoulder warmup exercises from a one-arm extended plank position, you can work on refining your the mechanics of three key shoulder motions. While doing them, be sure to keep your supporting hand out in front …

The Best Speed Workouts for Every Distance

“Don’t dream of winning. Train for it.” Mo Farah’s contribution to the canon of inspirational quotes may not win any awards for creativity, but the four-time Olympic gold medalist makes a solid point. Anyone can fantasize about athletic success. Doing what it takes to make success a reality, …

Marathons

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Workouts

Turkish Get-Ups: The Best Exercise You’re Not Doing

Today's Workout 75: The dumbbell circuit for cannonball shoulders

If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working anymore—so it's time to switch things …

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.<p>The best mobility drills are ones that work to the point of …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

This 13-year-old programmer is on a mission to educate 100,000 aspiring coders

When most of us were making our way through first grade, Tanmay Bakshi was a programming prodigy.<p>His love affair with computer programming started out as fun and games at the tender age of five. “Computers just fascinated me with how they could do anything. They were like magic,” Bakshi told Quartz …

iOS Apps

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

How you can use the 5-hour rule to achieve your goals and improve your life

You try hard ever day, but never see any long-term improvement. You feel trapped where you are, unable to move forward or progress. You see other …

The best men's dress shirts for every taste and price

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>The Insider Picks team has gotten to try dress shirts from established workwear brands like T. M. Lewin and startups like Twillory and …

10 Foolproof Blazer And Trouser Separates Combinations

The wise man’s wardrobe is built on cornerstones: the T-shirt for the beach (or the bar), a pair of Derbies for work (or a wedding), and the blazer …