Geraldo Bonilla

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Photos: The L.A. Zoot Suit Riots of 1943 were a targeted attack on Mexican and nonwhite youths

A bloody melee that pitted hundreds of U.S. servicemen against the “freak” zoot suiters<p>The Zoot Suit Riots of 1943 weren’t a riot in the usual sense …

The 10 Best Core Strength Moves

When most of us think of strengthening our core, we picture crunches. But it’s past time to ditch them. “It’s a myth that crunches are the best way …

Exercise

Two months after Hurricane Maria, thousands march in Washington for Puerto Rico

It's been two months since Hurricane Maria devastated Puerto Rico, leaving the island without power and causing the longest blackout in United States …

Eminem Blasts Trump in Furious Freestyle

Eminem did not mince words when he went after President Donald Trump in a freestyle rap broadcasted during the BET Hip-Hop Awards. Deemed “The Storm” …

Rap & Hip-Hop

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

How Exercise Helps People with MS

Exercise, once taboo for people diagnosed with multiple sclerosis, is getting a lot of attention by researchers across the globe.<p>In a study out of …

Exercise

Tip: Drink This Kind of Cow's Milk

Milk truly isn't good for some people. Now we know why.<p>The Great Milk Debate<p>On one side of the milk controversy are the nutritionists who insist that …

Nutrition
Caribbean

Alex Pauwels` Top 5 Supplements

Supplementation is one of the greatest topics in the health and also fitness market today.<p>Different goals call for customized supplements to reach …

Muhammad Ali: A Life in Pictures

Trainers

Puppy-proof Your Holiday Season: Tips for Training Your New Puppy

'Tis the season for new puppies!<p>Before you bring home a new puppy this holiday season, be sure you are prepared to properly train and care for your new little bundle of joy.<p>To help you do so, I have put together some of the top obedience commands every puppy should know and how you can easily …

Pets

Easy and Fun Dog Tricks to Train Your Dog

01 of 10<p>Have your dog greet your friends by shaking hands (or paws, as the case may be). This is an easy dog trick that you can usually train a dog …

The 15 Best Apps for Dog Lovers and Pup Parents

Have you ever wanted to know if it’s okay that your dog just ate the guacamole off the counter? Or maybe it’s 4am and your dog is throwing up — was …

The Look Good In Shorts Legs Workout

No one likes legs day. And for good reason. Most of your muscle is located below the belt, which means to work your lower-body, you need to go hard; …

Workouts

7 Easy tips to a pet friendly home

If you are a pet owner or are considering becoming one, making your home pet-friendly is a priority. After all, your pet is like a member of the …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

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Web Design

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

Muscle

The 5 Kung Fu Animal Styles of the Chinese Martial Arts

To longtime readers of <i>Black Belt,</i> Steve DeMasco needs no introduction. A student of the martial arts since 1968, he’s been a fixture in the magazine …

Martial Arts