Gerald Burton

5 Flips | 1 Magazine | 6 Likes | 2 Following | @GeraldBurton | Keep up with Gerald Burton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerald Burton”

The Most Painful Way to Build Muscle

Weighted Stretching for Fast Growth<p>Here's what you need to know...<p>Animal studies have shown that holding a weighted stretch can lead to size …

Exercise

The No-Squat Leg Workout

For every guy who says no leg workout is worth a crap without including barbell squats, there’s at least 10 others who, for whatever reason, simply …

Workouts

Weight Lifting Workout

But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is.... Weight Lifting Workout enables an …

Georges St Pierre MMA Workout and Diet

Georges St-Pierre MMA Workout and Diet<p>Georges St-Pierre Workout routine and Diet plan. Georges St-Pierre was born on May 19, 1981 is a Canadian mixed …