Gera Meyman

23 Flips | 5 Magazines | 284 Likes | 2 Followers | @GeraMeyman | Keep up with Gera Meyman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gera Meyman”

5 Fast and Fancy Fall Dinners for My Family

October is hands-down my favorite month of the year and it has almost nothing to do with it being my birthday month. Nope, I love October for its …

The best thing to eat before and after you exercise, according to the scientist behind the viral 7-minute workout

Getting ready to work out is often the hardest part of exercising. You need a plan, a place to do it, the right kind of clothes, good shoes, and enough energy.<p>Caffeine can help you feel more energetic — but so can certain foods.<p>Chris Jordan is the exercise physiologist who came up with the 7-minute …

This Cardio Machine Burns the Most Calories (and You're Probably Ignoring It)

Let's be honest: Our busy schedules only allow for minimal gym time, which means we're constantly searching for ways to make the most of it. If …

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

Scientists Figured Out the Best Workout for Weight Loss, and We Don't Like It

Cardio-phobes have likely found some relief in the rise of strength training as an expert-approved way to get in shape. I know I have: After kicking …

Deepak Chopra Reveals 7 Mindful Ways to Reduce Stress and Anxiety

With busy schedules and constant societal pressure, stress and anxiety are no strangers to most of us. It can be hard to unwind, relax and experience …

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Meditation

Cheap Alternatives To Pricy Skin-Care Buys — That Actually WORK

Pretend for a moment that you don't know the names Cate Blanchett, Jennifer Lopez, or Kerry Washington. Imagine you ran into one of them on the …

Skin Care

8 Tinted Moisturizers That'll Help You Scam the No-Makeup Makeup Look

You got this.<p>There are two types of makeup-wearing women in the world: the kind who want a full-on, Instagram-ready face beat and the kind who want to look like they're not wearing a scrap of foundation (but totally are). If you're Team 2, a tinted moisturizer is essential. It'll not only give you …

Skin Care

28 People Share How They Keep From Picking Their Skin

Genius strategies from people who deal with it.<p>Excoriation (also known as dermatillomania) is a disorder that causes people to repetitively touch, rub, scratch, pick at, or dig into their skin in ways that result in physical damage — like skin disfigurement, discoloration, bleeding, or scarring. …

9 gorgeous plants to incorporate into your home

Having plants in your home is good for plethora of reasons. They are not only beautiful to look at but are also great for purifying the air. Plants …

Plants

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

Skin-Care Lovers Will Flip Over Target's Latest Collection

Korean beauty products contribute to a huge portion of the beauty space. Sheet masks, blackhead removers, serums, essence waters — we love them all. …

The 11 Best Skin-Care Sticks to Streamline Your Beauty Routine

An easy way to reach your I'm-gonna-declutter-everything spring cleaning resolution? Simplifying your skin-care routine, regardless of whether your complexion is oily or dry. And what better way than to cleanse, cover, and correct your complexion than with easy-to-use, no-clean-up-necessary beauty …

Skin Care

The Best New Beauty Products This Month

Skin Care

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

Nutrition

How to do Gwyneth Paltrow’s “Clean Beauty” diet for amazing skin

As anyone looking for a healthy glow knows, the wildly prolific (and true!) adage “great skin comes from within” isn’t just lip service. You’ve got …

9 Secrets to Having Better Skin

Everyone wants glowing, flawless skin. But for many of us, it’s hard to get there, especially when you have skin conditions like acne, dryness, oily …

Skin Care

20 heart-melting ideas to make your lounge exceptional

If you're always on the lookout for some quick and easy ways to make more of your home, this is going to be the article for you! Today we're focusing …

Living Rooms

Under $10: Fall Arrangements That Will Last All Season

(Image credit: BHG)<p>It may be time to toss out your jack-o-lanterns, but holiday decorating is still a few weeks away (come on, at least wait until …

5 Skincare Items You Should Never Spend Money On

It's easy to think that the efficacy of a product is in direct correlation with its market value, like, it <i>must</i> work well in order to warrant a …

Appearing happy on social media is increasingly being used against people in court

Danny Cuesta admitted to preying on a 15-year-old sophomore who attended the school where he taught Spanish. He lured her into a private school office to "make copies," took her to motels for sex, and posed as her personal "tutor" as an excuse to visit her at home.<p>Cuesta's victim—known in court …