Georginia Hurge

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How Fat Distribution Affects Performance

Women with less abdominal fat might be better at using fat as energy source.<p>It's well-known that having much of your fat in your abdominal area is worse than having the same amount more evenly distributed. A high concentration of abdominal fat has been linked to increased risk of heart disease and …

Keys To Running With Mental Toughness | Competitor.com

<i>Use these five tips to improve your mental toughness as a runner.</i><p>As a runner, how mentally tough are you? In Part 1 of this article series, we talked …

7 Traits Of Mentally Tough Runners

<i>How many of the seven key traits of mentally tough runners do you have?</i><p>Do you know what makes runners mentally tough, especially when workouts or …

Running

Training advice - The Running Bug

Prescription Goggles For Triathletes

<i>Prescription goggles let you see who (and what) you’re passing</i><b>.</b><p>What’s keeping you from seeing the clock at practice and the buoys on race day? If …

The 3 Most Important Run Workouts For Triathletes

<i>Dear coach: What are the most important run workouts to do every week?</i> <br>I have found that three basic sessions hold the hierarchy: the long run, the …

Exercise

Triathlete Buyer's Guide Archives

Why You Should Fill Your Company With 'Athletes'

<i>Editor’s Note: Due to the tremendous popularity of this post, David and Mary have written further about how champion “athletes” succeed in their article “The 7 Secret Traits Of Enduring Champions” here.</i><p>At our company, we work to fill our roster with “athletes.” I don’t mean this necessarily in the …