Georgina Silk

12 Flips | 2 Magazines | 3 Likes | @GeorginaSilk | Keep up with Georgina Silk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Georgina Silk”

How to Choose the Best Breakfast for Your Body

Yes, there's even science to prove it! A study published in <i>Obesity Research & Clinical Practice</i> found those who eat breakfast maintain steady blood …

Nutrition

Meet your next favourite internet celebrity - the mysterious cat who lurks in Brockley Sainsbury's

Charmed residents have been sharing pictures of the cat on social media<p>Staff and shoppers in a Sainsbury's in Brockley have been mystified and charmed by a cat who has made the shop his home.<p>The cat, who is reportedly called Olly, was first spotted in November by a Twitter user who uploaded an …

meet the texas teen feminist whose body hair set the twittersphere on fire

Suraiya’s stomach selfie, showing her natural body hair, has sparked an international conversation about beauty expectations, race and feminism, with hordes of trolls being overrun by an even bigger army of supporters. i-D caught up with the latest...<p>Suraiya, or @iranikanjari as she's known on …

Three Things Small Businesses Need To Do In The New Year

The holidays are officially behind us, which means folks are getting back to work and back to their routines. But what happens when your routine just isn’t cutting it for you? For many small business owners, routines can actually hurt you… or more specifically, your business… if you don’t allow …

This Simple Morning Ritual Primes Your Brain for Success

Gratitude can make your dreams come true. Here's how.<p>Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good …

Global stock markets are overvalued and unprepared for the return of risk as interest rates begin to rise

Questor Editor John Ficenec looks ahead to the year in prospect, and doesn't like what he sees<p>Investors face a rude awakening in 2016 as the return of risk brings an end to the era of unparalleled financial excess. Central bankers actions to save creditors by reducing borrowing costs to near zero …

Get Your Mind Blown By The Most Informative Infographics Of 2015

By Morgan Clendaniel3 minute Read<p>What’s in your food? If you can’t pronounce something on the ingredient list, it’s probably one of the strange …

Infographics

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

5 Productivity Tools To Work Smarter, Not Harder

Kelly Weiss<p>Purpose-driven business + lifestyle coach Read full profile<p>Modern day life constantly demands our time, attention, and energy. We put …

Top 5 Important Health Signs You Should Not Ignore .

Every day, our body experiences little aches and niggles, and we tend to ignore many of them in an effort to fulfill daily responsibilities such as …

Stonehenge winter solstice celebrated

<b>Thousands of people gathered at Stonehenge to witness the sunrise on the shortest day of the year in the northern hemisphere.</b><p>Crowds arrived at the Wiltshire landmark before dawn with many others travelling to the Avebury stone circle, which is also in the county.<p>The winter solstice marks the point …

Solstice