Georgina Hoyle

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What to Eat Before and After Every Kind of Workout

Sports-nutrition pros reveal how to snack smarter to get the most out of that sweat session.<p>Whether you're eating for endurance or snacking for …

One Easy Way to Burn More Fat at the Gym

There's a key difference between "fat" and "calories."<p>Burning calories and burning fat are not the same thing. Calories from carbohydrates are burned first during a workout, because they are the most readily available form of energy. If those calories go unused, they get stored in fat cells. It …

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition

The Best and Worst Breads You Can Eat, Ranked

Bread is like a modern-day curse word. When you're trying to clean up your eating habits, it's typically the first thing to go. But we love bread, so …

No Lie: This Snack Can Reverse Aging (and It Takes 5 Minutes to Make)

Gone are the days of low-fat diets and fat-free everything; a growing body of research supports healthy fats as a staple in any balanced diet. Foods …

9 real people share the best relationship advice they've ever heard

Over on Reddit, thousands of people have answered the question, "What's the best relationship advice you have ever heard?" with insights that relate to everything from conflict to commitment.<p>Below, we've rounded up some of the best advice on that thread, so you can navigate your next first date or …

Chocolate-Peanut Butter Dessert Recipes

Chocolate Sheet Cake with Peanut Butter Frosting<p>Your guests will go nuts over this chocolate sheet cake blanketed in creamy peanut butter frosting …

Dessert

21 Cruises Everyone Should Go On Before They Die

Ready for a getaway?<p>A cruise can be so much more than just a trip for hard partying spring breakers. It can also be one of the best ways to immerse yourself in an array of gorgeous destinations—if you choose the right cruise line and venture, that is. These river and ocean voyages chosen by <i>National</i> …

10 Fundamental Truths That Will Change Your Life

Many of life’s essential truths need repeating.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s often because you’ve lost …

1 Question Is All You Need to Figure Out Your Attitude Toward Money

Knowing this can help you make better decisions about how to save and spend.<p>The basics of sound money management are so simple they could fit on an index card, experts insist. We all know to live below our means, max out our employer-sponsored retirement accounts, and avoid credit card debt. Yet …

Credit Card Debt

The One Thing No One Realizes About Happiness

Last year I was reading about a European billionaire who, after losing a good chunk of his wealth in a bad investment, ended his life. The day he …

How to Be a True Friend: 8 Things People Who Build Great Relationships Refuse to Do

Sometimes what you DON'T do makes just as big a difference.<p>When I was young, my parents used to warn me against running with the wrong crowd. The stakes seemed high. What if I fell in with the wrong people?<p>My parents were right (even though the wrong people tended to be the fun people), but the …

Self-help

10 Habits That Will Dramatically Improve Your Life

#1: Stay away from people who erode your quality of life.<p>In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares for her into buying her a pair. Her love for the red shoes causes her to give them priority …

16 psychological tricks to make people like you immediately

Maybe it's their goofy smile; maybe it's their razor-sharp wit; or maybe it's simply that they're easy to be around. You just like them.<p>But scientists generally aren't satisfied with answers like that, and they've spent years trying to pinpoint the exact factors that draw one person to …

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7 Life Lessons We Can Learn From Ancient Greek and Roman Mythology

Dear friend,<p>I’ve gained a lot of inspiration from ancient Greek and Roman Mythology.<p>Life and death<p>In ancient Greek/Roman Mythology — they talk a lot …

Money Mistakes That'll Make it Hard to Buy a Home One Day

The real estate process begins well before you make your short list of dream homes and start attending open houses — and it can end there, too, if …

Want to Be an Exceptional Leader? Science Says Think This Way (Because Most Bosses Don't)

To develop high performers, praising effort achieves way more than praising results.<p>Praise can be incredibly motivating. Praise can be extremely encouraging. Praise can be hugely inspiring.<p>If you do it the right way. Take the wrong approach, and praising an employee can actually have the opposite …

Self-improvement

Dr Miriam Stoppard's ultimate guide to anti-ageing: Staying young is mind over matter

All through my life, each decade has been better than the last – and now with grandchildren, a writing career, my Mirror health columns and a garden …

How To Heal From An Abusive Relationship

I recently received this email from a prospective client:<p><i>I was verbally abused in my marriage and want to do better this time around. I've done some</i> …

The past relationships that bring fear to the future

At a nice dinner last night with my parents we briefly talked about my past relationships and any future relationships. I said something that finally …

Relationships

18 Destructive Habits Holding You Back From Success

Rarely is one thing we do more consequential than what we do habitually.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Habits are the foundation of our everyday lives. We build our daily practices, and eventually our habits and routines shape us.<p>We either build good habits …

Self-improvement

Your Partner Might Not Be "the One" Until You Can Talk About These 6 Things Freely

We know that communication is key when it comes to a successful relationship. But there are just certain topics you must be able to discuss before you can know you've found the One.<p>"True intimacy requires openness and transparency," explains psychotherapist and relationship expert Toni Coleman. "In …

Relationships

The Most Damaging Myth About Love Is One You Probably Believe. Here's The Truth

The most damaging myth about love is the belief that love can touch us one time and lasts for a lifetime. While society pushes this belief, medical …

Here’s the Most Effective Yet Efficient Way to Get Rich

<i>This article originally appeared on Quora: What is the most effective yet efficient way to get rich?</i><p>There’s a story of an Italian Billionaire when …

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Chia<p>maika 777/Getty Images<p>One of the most common issues Zanini sees when she works with clients is that they don't get enough fiber in their diet. Chia seeds have nearly 11 g of fiber per ounce, making them the star seed in Zanini’s eyes. (Try one of these 5 tips to sneak more fiber into your …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Exercise