Georgie Jackson

18 Flips | 2 Magazines | 2 Likes | @GeorgieJackson | Keep up with Georgie Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Georgie Jackson”

7 ways to calm anxiety

Rex Features<p>It's something that's being talked about more and more in the media and online and yet so many suffer in silence and believe they're all …

Mindfulness

A science-backed 21-day program to be happier, healthier, and more successful

You don't necessarily need to resolve to change your life at the New Year — you can do it any time. But faced with unlimited advice and little time to spare, it's hard to know where to start.<p>The following 21-day self-improvement program is designed for busy people. It features a few habits that …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Nutrition

How to DIY a 5-Minute Hair Strengthening Mask

Whether you’re a dye-obsessed lady with mermaid tresses or a braid lover who crafts new ‘dos for every occasion, we know protecting your hair is a major priority. While we’ve all had an LOL-worthy hair fail or two, we’re all about keeping our hair feeling and looking awesome. In celebration of our …

Recipes

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Weight Loss Tips from Health Food Experts

Staying fit and losing weight when you’re crazy busy can seem like fitting a square peg in a round hole.<p>But the good news is, it can be done! But …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

Fitness

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

11 Lazy Ways to Burn More Calories

You can't give it your all every day...right?

Fitness

6 Everyday Habits That Are Making You Bloated

<i>Photo: Pond5</i><p><i>By K. Aleisha Fetters for Life by DailyBurn</i><p><i>"I swear my pants weren't this tight earlier today."</i> We've all said it at one time or another. That's because bloating is one of the most common -- and obvious -- stomach complaints around, says David T. Rubin, M.D., fellow of the American …

7 Supplements That Melt Fat

Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent<p>Foods to Help You Lose<p>You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in …

Nutrition

Your Top 3 Skin Questions, Answered

No question is ever a dumb question in a dermatologist's office. Here are the answers to the top three questions I hear from patients every day.<p><b>What is this brown bump?</b><p>Odds are it's either a skin tag or another benign lesion called a seborrheic keratosis. We don't have them as children, but …

Skin Care

The Breathing Trick That Puts You to Sleep in Seconds

Sweet slumber can be yours in a minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing …

Here's How to Figure Out What That Rash Is

Rashes often show up unannounced and can be very unsettling. And the causes of rashes are varied as the cures. Here's what you should do when you develop a rash.<p><b>Snap a photo when the rash is at its worst.</b> This can help your doctor diagnose it and decide on the best therapy.<p><b>Take note of any recent</b> …

Skin Care

There's Finally an Answer to Which Diet Burns the Most Fat

When someone goes on a diet, they usually choose between eliminating fat or carbs. Then they wait in agony for a few months hoping that the path they chose is the right one to help them drop a few clothing sizes. Now it seems the guesswork could be over. A study funded by the National Institutes of …

Low Fat

Grow Your Hair Longer, Faster, Stronger

Of all the complaints I have about my hair (many, I assure you), the one that rings loudest is that it simply will not grow. At least it feels that …

Hair Care

Unnecessary (Eye) Baggage

Enough eye bags can lead to actual emotional baggage. Especially once they start attracting attention (even if only one over-zealous coworker asks …

Skin Care