Georgia Lord

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The Japanese-Peruvians interned in the US during WW2

<b>Blanca Katsura will never forget the night of 6 January 1943.</b><p>She was 12 at the time and living with her parents and two siblings in northern Peru.<p>On that night, two officials came to their home and took away her father.<p>Mr Katsura, who owned a small general store, was arrested because he was part of …

Ronald Reagan

Simply 100: A Quick Abdominal Blast

Sometimes you just don't even have 10 minutes to work out but you want to give yourself a feeling of achievement as it relates to your fitness goals. While I'm a big believer in getting your minimum 150 minutes of moderate to vigorous physical activity a week, I know that life sometimes steals your …

Tim Cook says Apple Watch will 'tap' you out of your laziness

The upcoming smartwatch will remind you to get up and move since "sitting is the new cancer," says Apple's CEO.<p>It's not surprising for Apple executives to jump up at the same time during meetings. That's because they're all wearing the Apple Watch that's nudging them for sitting too long, says …

Apple Watch

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

So can we really feed the world? Yes — and here’s how

<i>Over the past six months I’ve been trying to figure out how we can feed ourselves sustainably and equitably without wrecking the planet. I’ve been</i> …