Blanca Katsura will never forget the night of 6 January 1943. She was 12 at the time and living with her parents and two siblings in northern Peru. On that night, two officials came to their home and away
While I'm a big believer in getting your minimum 150 minutes of moderate to vigorous physical activity a week, I know that life sometimes steals your time and leaves you with only five minutes to do something.
It's not surprising for Apple executives to jump up at the same time during meetings. That's because they're all wearing the Apple Watch that's nudging them for sitting too long, says Apple CEO Tim Cook.
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV