Georgia Knight

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So THIS Is the Secret to a Sexy Yoga Butt

That's really all it takes.<p>Because you shouldn't have to choose between a chilled-out yoga flow and a tight, round butt, Cornelius Jones Jr., the Los Angeles yogi who teaches Jessica Alba's go-to fitness class, Cornelius YogaBurn, incorporates yoga-inspired moves that will basically light your butt …

Yoga

High Fiber Diet Strongly Tied to Healthy Aging

A new Australian study gives us yet another reason to embrace a high-fiber diet — it helps promote “successful aging.” This is defined as the process …

Nutrition

Pineapple Cucumber Detox Water Recipe - Quiet Corner

This delicious Pineapple Water with Cucumber recipe will naturally boost your metabolism and reduce bloat! It’s a great drink to start your day with, …

Cucumber

DIY Budget Bathroom Renovation Reveal

This post is a long time coming! I never thought this day would come, but our DIY budget bathroom renovation is DONE! And the grand total came in …

Home Improvement

How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day<p>Slide your way to stronger legs.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board.<p>Mini slide boards intensify old-school …

This Fitness App Will Make You Rethink Your Business

These carefully structured workouts changed the way I run my company.<p>When ESPN's Sport Science studied elite marathoner Meb Keflezighi's biomechanics, they discovered he spent more time in the air than he did on the ground--75 percent of the race, if you want to get specific.<p>To put it simply, Meb …

Dalai Lama Thinks Europe Has Let In ‘Too Many’ Refugees

Mainz, Germany — The Dalai Lama thinks Europe has let in "too many" refugees.<p>The Tibetan spiritual leader said that "we feel the misery" of each individual refugee and that humans have a "responsibility to help" — but that there are "too many" who have been accepted in Europe.<p>"Europe, for example …

North Africa

An easy yoga sequence to put you in a better mood

Yoga can benefit you no matter what mood you find yourself in. Emotion is motivating when we put it into motion. Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry. This 10-minute series is from my new book, …

5 brilliant hacks to make any small room look much larger

In this day an age, where property prices are flying sky-high, it is really difficult to get a big space that also fits in with your budget. So, you …

These Nighttime Yoga Moves Will Help You Sleep

No other sleep tricks required.<p>Who needs lullabies or a warm glass of milk when you have yoga?<p>The practice is notorious for being a great way to squeeze in some exercise or flexibility training -- but it's also the perfect way to unwind before hitting the hay. In the Udaya video above, yoga …