Georgia Buie

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3 Simple Ways to Practice Self-Love

Our bodies are there for us, day in and day out, and yet we tend to judge them harshly — often from the moment we open our eyes in the morning. Our …

Why Mindfulness Is Important to Your Well-Being – and Your Wallet

Don’t brush it off as a mere fad.<p>By now, you’ve almost certainly heard about mindfulness — the practice of living in the now by paying attention to …

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

How a Panic Attack Turned a News Anchor Into a Mindfulness Expert | Heleo

“I talk about mindfulness as like being an inner meteorologist, where you can see the storm before it makes landfall.”<p><b>READ ON TO DISCOVER:</b><p><i>How to stop</i> …

Four Ways to Condition Your Tomorrow.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) How do we prepare for tomorrow? Most would say, “Take care of tomorrow on tomorrow!” I say, though, …

Addressing Why We Eat: It’s More Than Just Hunger

Whilst many of us know what we need to do to make positive changes to our health and well-being, it can often be much more difficult to put this …