Georgia Bamber

17 Added | 1 Magazine | 1 Following | 1 Follower | @GeorgiaBamber | Mother-writer-athlete-vegan: helping to change the world one plant-based eater at a time

Energy Density - Eat more but weight less... it's totally possible

Did you know that as we age muscle mass starts to decrease, metabolism starts to slow, the water in our body decreases and THE FAT INCREASES!!? Yep… …

The power of a streak - small actions can create big changes

Starting a STREAK has to be one of the simplest and most gratifying ways of creating a healthy habit that I have ever come across.<p>And by streak I …

Why People Fail at Healthy Eating

Have you tried to eat more healthily in the past but just couldn’t keep it going? I hear you, you are certainly not alone.<p>Eating healthy can be a …

The Post

Blender Love! Top tool for healthy eating

You know I am all about helping you to get more plants on your plate. Well…one of the best ways that you can do this is with a high speed blender. …

Simple nutrition boosts to upgrade your diet

We all want to be healthier – but not all of us are in a place where we can or even want to make sweeping changes to the way that we eat.<p>Luckily …