Georgi Kovachev

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10 Pasta Ideas for Lunch Boxes — Recipes from The Kitchn

The lunch box — whether it's yours or your kid's — can feel pretty constricting sometimes. That's why sandwiches are such a mainstay. Pasta, however, …

Healthy Eating

5 Easy Recipes That Helped This Woman Drop 60 Pounds

Natalie Jill transformed her body with simple dishes that use fresh, seasonal ingredients.<p>When Natalie Jill began mapping her weight loss journey, she refused to count calories or live on boring diet foods. Despite that, she dropped 60 pounds and she looks amazing. Now, this 46-year-old mom and …

Food

12 Foods High in Protein for Energy and Muscle Building

Here are the foods with the highest amount of protein in them. When you’re trying to meet your protein needs it’s good to know which foods will help …

Nutrition

The 5 Healthiest Salad Dressings, According to a Nutritionist

I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and …

Healthy Eating

10 Superfoods For Everything From Allergies To Muscle Pain

Illustrated by Caitlin Owens.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

Recipe: Moroccan-Spiced Chickpea Bowls — Recipes from The Kitchn

These saucy, spiced chickpea bowls are all the proof you need that comfort food can also be healthy. Chickpeas are braised in a tomato sauce spiced …

North Africa

10 Vegan Sweet Potato Recipes To Eat For Every Meal

10 Vegan Recipes That Will Have You Eating Sweet Potatoes All Day<p>Because they're more exciting than regular potatoes, tbh<p>July 30, 2018<p>When you think …

Sweet Potatoes

Study says psychedelic drugs may help repair our brains

Psychedelic party drugs like MDMA and LSD have been the focus of recent studies for their potential ability to treat depression and anxiety. A …

Psychedelic Drugs

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

How to hallucinate at home, without mind-bending drugs

Always wanted to trip but don't want to risk brain damage? We might have a solution for you.<br>Read More

Psychedelic Drugs

Three-day sugar detox: A holistic nutritionist's guide to swapping out the refined stuff

Sugar gets a bad rap – and it may be with good reason. Holistic nutritionist Joy McCarthy stopped by <i>The Goods</i> to explain why refined sugar is a …

Healthy Eating

8 Key Traits of the World's Most Successful Entrepreneurs

From Cuban to Sandberg, the world's top business leaders all understand how much these qualities count.<p>You hear it all the time: <i>Focus on your values.</i> After all, your values should guide everything you do with your brand and help connect you with customers. But what should those values be? Out of …

This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day

Timing matters.<p>When it comes to eating healthily, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, …

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Pea Protein Is the Best Protein

According to the food pyramid of our elementary school days, protein is red, brown, and beige: meat, poultry, fish, eggs, beans, and nuts. But peas, in all their bright-green glory, may have been misplaced the whole time. Peas are legumes, like lentils and chickpeas, and they’re a standout source …

Walk With Me review – making the case for mindfulness

A suitably sedate documentary about the work of Zen buddhist Thich Nhat Hanh<p>This observational documentary about Plum Village, a monastery in rural France, looks at the mindfulness espoused by Zen master Thich Nhat Hanh. Interspersed with excerpts from Hanh’s journals (throatily voiced by Benedict …

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

20 books Bill Gates says you should read this summer

Bill Gates loves to read.<p>The billionaire co-founder of Microsoft and chair of the Bill and Melinda Gates Foundation reportedly reads around 50 books a year, and he chronicles his literary adventures on his blog, Gates Notes.<p>Gates' book recommendations have included historical accounts like Walter …

Books

20+ Websites for Incredible Free Stock Photos

Whether you're a blogger looking for the perfect photo to accompany your article or a designer in need of an image for a new T-shirt, there are innumerable reasons that free images come in handy. But, as you're searching for <b>stock photography</b>, it's important to know the right places to do so in …

Web Design

Effortless Meditation for Restless Minds

Photo Courtesy of Tobias Hutzler / Trunk Archive<p>Speculative but Promising<p>Toggle description<p>There’s momentum behind this concept, though it needs more …

Meditation

These 7 Vegetarian Jackfruit Recipes Are So Good You Won't Even Miss the Meat

We called it back in 2016—the jackfruit is a total superfood, and it's now becoming one of the most popular meat substitutes beloved by vegans, …

Air-Fried Breakfast Bombs Are a Portable Healthy Meal

If you’re only using your air fryer to whip up awesome party snacks, you’re missing out. Pull it out in the morning to make these hearty breakfast …

Breakfast

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

Zen’s Way of One Continuous Mistake

Zen priest Claire Gesshin Greenwood asked on Facebook what exactly was the source of the oft cited bit of Zen counsel that life or training or Zen …

5 Anti-Inflammatory Foods You Should Be Eating For A Faster Metabolism

We love pizza. We love fries. We want to lose weight. But giving up all the foods that make us happy is really hard to do. Yet replacing any high fat …

The 14 Best Foods for Hair Growth

Many people want strong and healthy hair, especially as they grow older.<p>Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 …

Nutrition

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, any and all weight-loss goals go totally out the door. Healthy veganism is about focusing on whole foods with plenty of vegetables and plant-based …

Healthy Eating

You Can Make These Oatmeal Protein Cookies In 20 Minutes Flat

These oatmeal cookies use Greek yogurt and protein powder to balance out the sweet stuff.<p>Switch up your go-to snack with these blueberry lemon …

Dessert

The Beginner’s Guide to Letting Go and Becoming Enlightened Through Non-Attachment

Attachment is the origin, the root of suffering; hence it is the cause of suffering.<p>– The Dalai Lama<p>You’ve probably seen or read something like it …

7 Points Meditation Posture

In the article ‘how to live a meaningful life‘ we discussed the benefits of meditation in order to bring transformation in life. There are several …