Georges Rofail

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The Simplest Core Exercise Everyone Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

Workouts

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

Exercise

2 Experts Explain Why You Must Eat After a Workout (and What Happens If You Don't)

If you've just worked out, don't even think about skipping out on food. "During a workout, especially one involving strength training, you are breaking down muscle and creating small micro tears," Rebecca Gahan, certified personal trainer and owner and founder of Kick@55 Fitness in Chicago, told …

Nutrition

The 3 Stages of Real Strength Training

The Training Volume Secret<p>Volume Defined<p>Volume is the total amount of work you perform in the gym during any given workout. We measure this work by …

How to Build Insane Muscle Mass and See Better Results.

That’s all. We hope this guide serves you well. If there’s anything you’d like to be added/changed on this page, PLZ Use the comment box below to …

9 Timeless Habits You'll Find in the Happiest People | Inc.com

When we experience some sort of trauma from a failed business, marriage, or other personal tragedy, the most resilient people recover by reinventing themselves.<p>Recovery takes a lot of courageous work, but after your personal and spiritual growth takes place, your new outlook on life revolves around …

Happiness

The Best Cooldown to Do After a Run

At the end of a run, chances are, you just want to sit down and rest. That’s always my immediate desire—along with a nice big glass of icy cold …

15 Brave Quotes to Inspire You to Be Yourself

There’s something special about a person who knows—and shows—how unique they are. Whether it’s an eccentric sense of style or a mind full of unusual …

7 Smart Yet Simple Ways to Handle Difficult People

This afternoon I took my son, Mac, to the community playground. As I was chatting with another parent, I looked over and saw Mac’s eyes welling up …

Teens

Are You Highly Sensitive?

Learning to Thrive as a Highly Sensitive Soul<p>Do you often feel overwhelmed by your environment or the people around you? Has anyone ever called you …

The Secret to Happiness Is Just Love

“ ‘Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you.’ ”<p>In 1922 Margery Williams tackled a particularly complex …

13 things mentally strong people don't do

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do.<p>In her book "13 Things Mentally Strong People Don't Do," …

Self-help

Websites Where Montrealers Can Easily Make Money Working From Home

<i>Photo cred - sibelhatib</i><p><b>Here at MTL Blog we love helping fellow Montrealers</b> find jobs, although we usually tend to recommend weird and unusual jobs. …

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

Exercise

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

CrossFit

5 reasons to buy Samsung Gear S3 Frontier!

Samsung Gear

12 Positive Thinking Quotes to Quash the Negative in You

Sometimes in our lives something happens that sets us back. It could be the loss of someone we loved, desertion or betrayal by a trusted one, or …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

If Overthinking Is Your Habit, You've Judged Yourself Too Much

We are all victims of overthinking. For some of us it can be a fleeting thought but for many of us it can cause real damage in our perception of …

Self-confidence

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Workouts

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

25+ Quotes That Bring You Inner Peace To Face With Every Challenge

There is never a time like the present. Sometimes, however, true inspiration comes from a little, written example. When we need some motivation to …

6 Ways to Add More Meaning to Your Life | Inc.com

Most of us have moments when we overreact. It can happen in meetings, in one-on-one conversations, over email, and in personal relationships.<p>Sometimes we just cannot help ourselves--but there is always a price to pay.<p>When you find yourself saying things you never thought you'd say, or taking things …

Self-help

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

Is Your Mind Controlling You? How to Get Rid Of Bad Thoughts And Stay Present

Your thoughts are on the front line when it comes to your life. They are the foundation for everything. At the most fundamental level, a positive …

Mindfulness

8 Ways Your Car Can Drive You to Big Tax Credits and Deductions

Image source: Getty Images.<p>With just days remaining before we turn the page on 2016, it's once again time for Americans to seriously start thinking about the upcoming tax season. Even though a majority of Americans will wind up netting a federal tax refund from Uncle Sam come April, some taxpayers …

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …