George White

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Should I Lose Weight Or Bulk First?

Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 – …

Fitness

Samsung leak shows off the Galaxy S9's new DeX Pad

When reports came out late last year that Samsung was going to reveal the Galaxy S9 at CES 2018, it was bundled with rumors about a new DeX docking station. Well, the S9 reveal didn't happen at CES, but that part about a new DeX device might just be true: noted leaker Evan Blass (evleaks) has …

Phones

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Fitness

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

'I Did Wall Sits Every Day For 2 Weeks—Here's What Happened'

If you're going to sit all day, make sitting work for you.<p>Did you know the average American spends more than 12 hours of a 16-hour waking day sitting, according to the <i>Annals of Internal Medicine</i>? That means I spend more time sitting than I do sleeping. Not only is sitting one of the least active …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

4 Reasons to Do the Touch-and-Go Deadlift

Get Stronger and Get Bigger With This Exercise<p>It's Not Cheating!<p>For some reason, internet trolls and even some seasoned lifters regard the …

Hacker Makes the 'Nintendo PlayStation' Fully Operational

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Fitness

Fix the worst thing about Nintendo’s Switch design with a simple $17 device

If you haven’t managed to find yourself a Nintendo Switch yet, definitely keep your eye on this page on Amazon’s site. You can actually order one …

Nintendo Switch

How to make your own NES Classic Mini using Raspberry Pi

Nintendo has discontinued its massively popular NES Classic Mini console just months after launch, with every indication that the tiny, …

Raspberry Pi

Tip: Stop Training Only Half of Your Hamstrings

Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.<p>Want bigger, stronger hamstrings? Then you must do …

Exercise

Ready For Flatter Abs? This Core Move Will Get You There

Let's work that core in a challenging new way with this pike to plank jump!<p>You'll use your core to pull your hips up to the sky (it's seriously tough, so give yourself some time to feel it out). To modify, you can step forward and backward in lieu of jumping, or step forward and jump back into …

Zelda Fan Game Turns Breath of the Wild Prototype Into Thing You Can Play

'Zelda: Breath of the Wild' Rist Peninsula Guide: How to unlock the peninsula's secret

If you've seen an odd, swirly peninsula on the eastern coast of Hyrule in <i>The Legend of Zelda: Breath of the Wild</i>, you've probably wondered why it's …

In Breath of the Wild, Guardians make pretty great weapons

Proof that this Zelda game is one of the year’s best in just one .gif<p><i>The Legend of Zelda: Breath of the Wild</i> continues to astound us on a daily basis. Tristan Cooper of Dorkly’s Twitter feed has constant proof of how freaking cool this open-world adventure game can get, and this tweet from over the …

Top Ten Weapons in Zelda: Breath of the Wild that Make Going Alone Less Dangerous

With so many weapons in <b>The Legend of Zelda: Breath of the Wild</b> it's difficult to know what's hot and what's not without risking your own neck against …

Nintendo

100 Little Things in Zelda: Breath of the Wild That Will Blow Your Mind

The Legend of Zelda: Breath of the Wild is a triumphant achievement in world design and free-form, physics-based gameplay. In a radical departure …

Top 10 Most Anticipated Upcoming Video Games For Nintendo Switch

Another very lengthy JRPG lands a spot on the list. The first Xenoblade Chronicles game on the Wii became a bit of a cult classic.<p>Unfortunately, not …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Exercise

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

The 5-day garage gym workout program

For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from shelves, hauling it outside, and sweeping …

The 3-2-1 method for cutting weight

It's an oversimplification to say fat loss can be as easy as "one, two, three" (not to mention it's a terrible cliche). But there may be at least …

How Much Mileage Should You Run?

Less is not more. More is almost always more. So if you want breakthroughs on the trails, the best way to get them is to run more than you have …

Marathons

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Yoga

The Worst Things To Eat And Drink Before Working Out, According To A Trainer

It’s important to fuel your body properly before an intense workout — after all, it takes a lot of good nutrition to see you through a grueling …