George White

64 Flips | 2 Magazines | 33 Likes | 1 Following | @GeorgeWhite7paa | Keep up with George White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George White”

Video shows former football player involved in violent arrest

<b>Atlanta (CNN) —</b> A Georgia police officer involved in the arrest of former NFL prospect Desmond Marrow has been placed on administrative duty as investigators look into the use of force, part of which was captured on video by a bystander.<p>Video that Marrow posted to social media Thursday shows the …

Crime

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Should You Stretch Before Running?

An expert running coach weighs in on the do's and don'ts of warming up for a run.<p>You jump out of bed, throw on shorts and a shirt, lace up your …

Exercise

When to Use Different Kinds of Barbells in the Gym

In this video, Redcon1 trainer Joe Bennett gives us his insight on several different types of barbells you might find in the gym and how to use them …

25 Most Underrated NES Games of All Time

You've heard of Super Mario Bros, The Legend of Zelda, and Metroid, but have you played these underrated NES classics? • facebook <br>• twitter <br>• google+ …

10 Great Stretches to Do After an Upper-Body Workout

Stretching is one of those parts of fitness that many of us tend to "forget" about. When you're pressed for time, fitting in anything on top of your …

Should I Lose Weight Or Bulk First?

Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 – …

Samsung leak shows off the Galaxy S9's new DeX Pad

When reports came out late last year that Samsung was going to reveal the Galaxy S9 at CES 2018, it was bundled with rumors about a new DeX docking station. Well, the S9 reveal didn't happen at CES, but that part about a new DeX device might just be true: noted leaker Evan Blass (evleaks) has …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Nutrition

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

'I Did Wall Sits Every Day For 2 Weeks—Here's What Happened'

If you're going to sit all day, make sitting work for you.<p>Did you know the average American spends more than 12 hours of a 16-hour waking day sitting, according to the <i>Annals of Internal Medicine</i>? That means I spend more time sitting than I do sleeping. Not only is sitting one of the least active …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

4 Reasons to Do the Touch-and-Go Deadlift

Get Stronger and Get Bigger With This Exercise<p>It's Not Cheating!<p>For some reason, internet trolls and even some seasoned lifters regard the …

Health

Hacker Makes the 'Nintendo PlayStation' Fully Operational

An original prototype of Sony’s PlayStation, dating back to the company’s short-lived partnership with Nintendo, has now been completely restored to …

Retrogaming

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Fix the worst thing about Nintendo’s Switch design with a simple $17 device

If you haven’t managed to find yourself a Nintendo Switch yet, definitely keep your eye on this page on Amazon’s site. You can actually order one …

How to make your own NES Classic Mini using Raspberry Pi

Nintendo has discontinued its massively popular NES Classic Mini console just months after launch, with every indication that the tiny, …

Raspberry Pi

Tip: Stop Training Only Half of Your Hamstrings

Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.<p>Want bigger, stronger hamstrings? Then you must do …

Ready For Flatter Abs? This Core Move Will Get You There

Let's work that core in a challenging new way with this pike to plank jump!<p>You'll use your core to pull your hips up to the sky (it's seriously tough, so give yourself some time to feel it out). To modify, you can step forward and backward in lieu of jumping, or step forward and jump back into …

Zelda Fan Game Turns Breath of the Wild Prototype Into Thing You Can Play

Earlier this year, Nintendo showed off a 2D version of <i>Zelda</i> that it used to conceptualize some of the mechanics in <i>Breath of the Wild.</i> It was cool! No …

Breath of the Wild

'Zelda: Breath of the Wild' Rist Peninsula Guide: How to unlock the peninsula's secret

If you've seen an odd, swirly peninsula on the eastern coast of Hyrule in <i>The Legend of Zelda: Breath of the Wild</i>, you've probably wondered why it's …

Breath of the Wild

In Breath of the Wild, Guardians make pretty great weapons

Proof that this Zelda game is one of the year’s best in just one .gif<p><i>The Legend of Zelda: Breath of the Wild</i> continues to astound us on a daily basis. Tristan Cooper of Dorkly’s Twitter feed has constant proof of how freaking cool this open-world adventure game can get, and this tweet from over the …

Top Ten Weapons in Zelda: Breath of the Wild that Make Going Alone Less Dangerous

I really wish this was an article I could read. I realise YouTube makes you money, but you're getting a bit heavy on the old video articles these …

100 Little Things in Zelda: Breath of the Wild That Will Blow Your Mind

The Legend of Zelda: Breath of the Wild is a triumphant achievement in world design and free-form, physics-based gameplay. In a radical departure …

Top 10 Most Anticipated Upcoming Video Games For Nintendo Switch

Another very lengthy JRPG lands a spot on the list. The first Xenoblade Chronicles game on the Wii became a bit of a cult classic.<p>Unfortunately, not …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Workouts

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …