Jorge M. Roque

5 Flips | 2 Magazines | @GeorgeUpp |

7 ways to improve your mood in less than 5 minutes

And it's no wonder bad moods can sneak up on us so often. According to psychologist Guy Winch, author of the book <i>Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts,</i> a bad mood can be caused by anything from guilt over forgetting someone's birthday, to outstanding tasks …

Disney, Brain Science and Understanding Emotional Intelligence

I never thought seeing a kid's movie would become the inspiration for a new blog on emotional intelligence. Seeing <i>Inside Out</i>, the new movie from Disney/Pixar got me thinking about how we think.<p><i>photo courtesy of Disney/Pixar</i><p>Almost the entire animated movie takes place inside the brain of a young …

I do this simple meditation on my walk to work each morning and it's had a huge impact on my life

John Schults/Reuters<p>I've written before about how much I love this great meditation app called Buddhify. It's an app for your phone that has a huge …

21 ways rich people think differently than the average person

That's what Napoleon Hill preached in his bestselling 1937 book "Think and Grow Rich," the culmination of his intensive study of more than 500 self-made millionaires.<p>Self-made millionaire Steve Siebold, who has interviewed 1,200 of the world's wealthiest people during the past three decades, …

12 psychological tricks to winning people over

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …