George Tsambas

113 Flips | 18 Magazines | 73 Likes | 20 Following | 17 Followers | @GeorgeTsambas | Keep up with George Tsambas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Tsambas”

The Best Websites for Finding a Private Campsite

The sharing economy of Uber and Airbnb has come to camping. These sites connect you to private lands where you can camp.<p>1. Tentrr<p>Ideal for new campers, or folks looking for built-in comfort, Tentrr sites include a 10-by-12-foot canvas tent with a queen-size cot, fire pit, drinking water, sun …

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Life-extending protein could keep us healthier for longer

Everybody wants to live longer, but really, what's the point of reaching your 120th birthday if your last 50 years will be spent in pain and too …

The 10 Healthiest, Tastiest Vegetarian Dinners We've Got

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …

Healthy Eating

The One Anti-Inflammatory Food You Should Have Before 8AM To Get A Flat Stomach, According To A Nutritionist

Breakfast might be making you gain weight. If you want to slim down your middle, you need to start each day with a healthy boost of energy from …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>

Suspended – Medium

The best online Photoshop alternative 2018: photo editing in your browser

Many online photo editors are advertised as the browser-based equivalent of Photoshop, but most of them are actually very limited compared to Adobe's …

Lashara Combined These 2 Diets to Lose 40 Pounds and "Create a New Me"

It all started when Lashara van Heerden saw a picture of herself after a holiday. She wasn't happy with the person who was looking back at her, so she started doing her research to find the most effective — and most sustainable — way she could get healthy and lose weight. POPSUGAR caught up with …

7 Reasons You Should Learn Python Now

Python is a favorite among many developers for its strong emphasis on readability and efficiency, especially when compared to other languages like …

Programming

Keto diet may increase memory, reduce mortality

Two new studies, both conducted in mice, support each other's findings: that the ketogenic, or "keto," diet may improve memory in old age as well as …

Researchers Track an Unlikely Culprit in Weight Gain

For middle-aged women struggling with their weight, a recent spate of scientific findings sounds too good to be true. And they may be, researchers caution.<p>Studies in mice indicate that a single hormone whose levels rise at menopause could be responsible for a characteristic redistribution of weight …

Medicine

20 Foods That Turn Back Your Metabolic Clock

Think of these foods as Peter Pan’s dirty little secret.<p>We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t …

Canadians may pay more taxes than Americans, but here's what they get for their money

Even with all kinds of taxes considered, including income, local and sales taxes, among others — and contrary to what President Donald Trump has …

7 Mistakes Keto Dieters Make: A Doctor Explains

"I was feeling great and doing fantastic when <i>bam</i>, I hit a roadblock I couldn’t overcome," my 43-year-old patient Aimee told me a few months after her …

Ketogenic Diet

'I lost 100 pounds on a fad no-carb diet'

A year and three months ago, Traci Kehm decided she was ready to make a change. On a friend’s advice, she decided to try a low-carb, ketogenic diet — and has lost over 100 pounds to date.<p><b>The ketogenic diet</b> <br>Traci had tried other diets before, including counting calories and going on Weight Watchers. …

Do You Even Low Carb? A Beginner's Guide to Keto

<b>Growing amounts of research are being published regarding the physical benefits of a low-carbohydrate ketogenic diet,</b> not only in terms of aesthetic …

The Ketogenic Diet Scrutinized

<b>The ketogenic diet is not new</b>. It has been generating buzz for at least the past 20 years, with strong proponents sitting on either side of the …

Intermittent Fasting and Ketogenic Diet - It's Working

I gave up trying to lose weight years ago. I just wanted to keep from gaining too much weight too quickly. If I was able to "keep the creep" to …

Intermittent Fasting

6 Ketogenic Recipes That Low-Carb Dieters Will Love

So. Much. Cheese.<p>Whether you're currently "going keto" or you know someone who has, the ketogenic diet is steadily gaining popularity. Fun fact: A spokesperson for Pinterest says that U.S. searches for keto recipes are up more than 500 percent year over year.<p>So what the heck is it? The ketogenic …

Keto diet plan: breaking down the low-carb, high-fat diet

You may have heard about the keto diet being referred to as a the low-carb diet or even “the bacon diet,” but what does it actually entail?<p>Short for …

How To Follow A Ketogenic Diet

A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). …

Time to Go Keto? 6 Thoughts on the Ketogenic Diet

Let’s say you’ve gone Paleo, but despite best efforts, you’re not getting the results you’re after. Or your blood sugar’s way too high, and the doc …

Nutrition

Suspended – Medium

How an autism gene mutation alters brain development

By analyzing the brains of mice, researchers have discovered how mutations in a gene called CHD8 may alter brain development and cognitive …

Is there such a thing as an autism gene?

Researchers have known that genes contribute to autism since the 1970s, when a team found that identical twins often share the condition. Since then, scientists have been racking up potential genetic culprits in autism, a process that DNA-decoding technologies have accelerated in the past decade.<p>As …

Autism

Gene editing technique reverses Huntington's in mouse model

Research, published this week in the <i>Journal of Clinical Investigation</i>, offers hope for people with Huntington's disease. Gene editing could be the …

Creating Your First Machine Learning Classifier Model with Sklearn

<i>Originally appeared on kasperfred.com</i><p>Okay, so you're interested in machine learning.<p>But you don't know where to start, or perhaps you have read some …

Top 7 Most Popular JavaScript Frameworks in 2018

JavaScript is one of the most popular programming languages and with the rise of Node.js, it has grown in popularity for both front-end as well as …