George Sebright

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15 Healthier Alternatives To Junk Food

If you're like us and are trying to lose weight but can't get rid of your junk food cravings, you've come to the right place. We've come up with a …

7 anti-inflammatory hot beverages you’ll want to cozy up to this winter

Slippers? Check. Good book? Check. Mug of anti-inflammatory goodness? [Record scratch.]<p>Okay, so a comforting cup of ultra-rich hot cocoa is …

Antiinflammatory

21 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

Breakfast

How can teachers support vulnerable children at school?

Vulnerable students may have emotional, social and developmental barriers to learning. So what strategies can teachers use to support them?<p>In almost every class, there will also be those who find learning a challenge – the children who perhaps cause teachers to wake in the night, or to feel that …

Chicken, plums and lentils make you fuller quicker, study claims

Scientists have found that certain foods trigger cells in the brain which make us feel full up.<p>According to researchers at the University of Warwick, …

Men, it's time to get to grips with testicular pain

Testicular pain is very rarely indicative of cancer<p>Testicular pain is a relatively common affliction that can cause a disproportionate amount of …

The STI Rate Is Now At An All-Time High

Experts are concerned over the rising rate of sexually transmitted infections in the U.S. According to a new report from the CDC, Americans were …

8 Signs Stress Is Making You Sick—And How To Get Healthier, Starting Today

​​Cracked teeth, low energy, and a poor complexion are just a few of the signals that you might be way too stressed out.<p>We all deal with stress from time to time. And in many ways, a little stress can be healthy.<p>In fact, acute bouts of stress—that is, stress that lasts anywhere from a few minutes …

5 foods and 4 supplements that could help you fight the cold and flu

Fall marks the official start of trying to boost your immune system. That includes pill popping, cleansing drinks and more chewable vitamin C than you can shake a flu shot at — all in the hopes you won’t get that awful cold or flu.<p>The question is, does it all work? And does it work as well as — or …