In today’s hyper-connected world, personal intimacy can be hard to come by — these photographs (old and new) remind us how a good picture can put us back in touch with our inner, hidden selves and each
These quick and easy fixes can make a big difference in your health. 1) You're peeling kiwis. Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're
Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout Here at Men's Health, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.
A pair of dumbbells may help you feel human again After a night of heavy drinking, you're probably looking for a quick fix for your hangover. Could a workout do the trick? Unfortunately, the sweat-it-out
New research reveals that squats may not activate this muscle group as much as trainers say There's a reason squats are hailed as the king of all lower-body moves: They recruit a ton of big, calorie-burning
Squats get a bad rap as knee killers. Here’s how to make the move joint-friendly so you can enjoy the muscle-building benefits without the pain Whenever someone mentions that squatting hurts their knees,
Crank up your performance with these simple motivational strategies There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter gym.
Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout If you want to take your workouts to a whole new level, start with your middle. “People
Improve your core strength and endurance with this popular fat-burning tool There’s a reason why kettlebells are now a mainstay in gyms everywhere: Few other pieces of equipment are as multifunctional.
Why trying to fall asleep doesn't work—and what does! You train hard and eat well. Don't wreck all your game prep with sloppy sleep habits. "Elite athletes now understand that ignoring their sleep can
Combine an isometric exercise with a dynamic weight to build strength and incinerate calories The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time glutes,
Discover the benefits of five minutes of breathing at the end of your workout I don’t know if you’ve noticed this or not, but in order for a workout to be any good these days, it has to be “intense.” “killer.”