George Mosqueda

15 Flips | 4 Magazines | 2 Likes | 1 Follower | @GeorgeMosqu2l7g | Keep up with George Mosqueda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Mosqueda”

In the Heart of Intimacy: 30 Photographers - Photographs courtesy of Paris Mois de la Photo | LensCulture

<i>Intimacy is one of three central themes of the 2014 Paris Month of Photography. Thirty photographers who focus on intimacy are exhibited at venues throughout the city. Here is a preview, with an introduction by curator</i> <i>Jean-Louis Pinte.</i><p>We live in an age where images are everywhere, and where they …

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

Nutrition

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

Workouts

Can You Cure Your Hangover With a Workout?

A pair of dumbbells may help you feel human again<p>After a night of heavy drinking, you're probably looking for a quick fix for your hangover. Could a workout do the trick?<p>Unfortunately, the sweat-it-out theory is a myth. The reason: Your body can metabolize about one drink—a 12-ounce (oz) beer, 5oz …

The Truth about How Effectively Squats Work Your Hamstrings

New research reveals that squats may not activate this muscle group as much as trainers say<p>There's a reason squats are hailed as the king of all lower-body moves: They recruit a ton of big, calorie-burning muscles, like your glutes and quadriceps. But they may not give you a <i>complete</i> lower-body …

What to Do if Squats Make Your Knees Hurt

Squats get a bad rap as knee killers. Here’s how to make the move joint-friendly so you can enjoy the muscle-building benefits without the pain<p>Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat.<p>Ninety-nine percent of the time, a small piece of my soul …

Workouts

7 Mental Tricks to Help You Crush Every Workout

Crank up your performance with these simple motivational strategies<p>There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym.<p>It’s called your brain. Use these seven simple mental tricks from scientists and fitness …

Exercise

Why You Should Work Your Abs First

Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout<p>If you want to take your workouts to a whole new level, start with your middle.<p>“People achieve better results when they do core exercises at the beginning of their workout instead of the …

Muscle

The Best Piece of Gym Equipment for Working Your Abs

Improve your core strength and endurance with this popular fat-burning tool<p>There’s a reason why kettlebells are now a mainstay in gyms everywhere: Few other pieces of equipment are as multifunctional. Because of their unique, unruly shape, they can be used to build real-world strength, improve your …

Exercise

5 Ways to Sleep Better Every Night

Why trying to fall asleep doesn't work—and what does!<p>You train hard and eat well. Don't wreck all your game prep with sloppy sleep habits. "Elite athletes now understand that ignoring their sleep can be as detrimental to their performance as taking to the field drunk," says W. Christopher Winter, …

Sleep

The Lower-Body Move That Blasts Your Abs

Combine an isometric exercise with a dynamic weight to build strength and incinerate calories<p>The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under tension at the most difficult portion of the move—the …

Workouts

The Most Important Exercise Missing From Your Workout

Discover the benefits of five minutes of breathing at the end of your workout<p>I don’t know if you’ve noticed this or not, but in order for a workout to be any good these days, it has to be “intense.” Or “killer.”<p>But what if all this intensity isn’t necessarily the best thing for us? What if it’s …

Weight Loss

Madison Bumgarner, Giants hold off Royals to win World Series

KANSAS CITY, Mo. -- A giant, indeed.<p>Madison Bumgarner punctuated his World Series performance for the ages by pitching the San Francisco Giants to …