George Hurtado

13 Flips | 3 Magazines | 60 Likes | 1 Follower | @GeorgeHurtado | Keep up with George Hurtado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Hurtado”

How To Get Rid Of Man Boobs And Develop Muscle Instead

<b>Hate your male boobs? You’re not alone. As well as, you will not have to deal with just how to do away with male boobs alone either. Why? We have all</b> …

Astronomers have found the source of a deep space radio wave burst for the first time

We finally know the galactic culprit<p>After a decade of bewilderment, astronomers have pinpointed the source of a mysterious blast of radio waves coming from deep outside the Milky Way: a dwarf galaxy located 3 billion light years from Earth. It’s a remarkable first in the study of what has been a …

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

The Most-Pinned Healthy Recipe Of 2016 Is Something You Should Cook Tonight

The people of Pinterest have spoken, and the most beloved healthy recipe of 2016 is all about tasty chicken and avocado. The most-pinned healthy …

Cooking

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

A History of Philosophy in 81 Video Lectures: From Ancient Greece to Modern Times

Above, you can watch 81 video lectures tracing the history of philosophy, moving from Ancient Greece to modern times. Arthur Holmes presented this …

If You're 'Bad' At Meditation, These 4 Tricks Are Just What You Need

Recently, my friend and I were talking about mindfulness and she told me that she was starting to experiment with meditation. She quickly confessed …

Bodyweight Workout: Cycle 12, Week 4

Bodyweight Workouts Cycle Twelve: Battle Ropes and Pull Ups<p><b>This challenging workout is perfect for athletes who want to spend time cultivating real</b> …

Workouts

Turn Your Kitchen Into a Muscle Factory

20 ways to cut down meal prep time while maximizing your gains<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>You already know that preparing your own meals at home is healthier than eating out or ordering takeout.<p>That said, you probably also know …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

Workouts

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …