George Carvajal

7 Added | 1 Magazine | 9 Likes | 2 Following | 3 Followers | @GeorgeCarvajal | Keep up with George Carvajal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Carvajal”

The 100-Rep Bench or Squat Challenge | Men's Health

And they make you crave more.<p>This 100-rep back squat or bench press challenge does all of the above. It rejuvenates me and shocks my system by maximizing the intensity. I do it when I stop progressing, and I need to bust through a plateau.<p>It’s simple: You load up a barbell, and do either 100 reps …

18 Cool New Products to Make You Actually WANT to Work Out

Mixing up a workout routine with a new top here, some post-workout treats there and new goals everywhere is important for staying excited (and committed!) to your fitness. Fresh gear and gadgets to reinvigorate your routine or reward yourself when hitting a new PR go a long way in the results …

Exercise

Why Disney XD Is Driving ESports With Nintendo ‘Mario Kart’

Disney XD is reteaming with Nintendo for its second original eSports TV show. “Clash of Karts: Mario Kart 8” (Dec. 5 at 8 p.m.) is a one-hour special …

Retrogaming

The Workout That Will Pump Up Your Arms in 10 Minutes Flat | Men's Health

Instead of a pair of dumbbells or a barbell, you’ll grab a band for the curl and a kettlebell for the kickback.<p>The reason: Muscles adapt quickly to exercise, so even the smallest tweak to a movement—like switching the implement—can accelerate growth and build strength throughout your arms, says …

Solve the problem of a poorly placed laptop power button

Are you constantly putting your PC to sleep because the power button is embedded in the keyboard? Here's an easy fix.<p>Dear Asus ZenBook UX305 Design Team,<p>Love the laptop. Really. It's thin, light, powerful and packed with features. Killer price, too. But there's a problem with it that makes me want …

Gear & Gadgets

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …