George Boholteanu

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The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …

7 Things I Learned in 7 Years of Reading, Writing, and Living

<b>Allow yourself the uncomfortable luxury of changing your mind.</b> Cultivate that capacity for “negative capability.” We live in a culture where one of the greatest social disgraces is not having an opinion, so we often form our “opinions” based on superficial impressions or the borrowed ideas of …

8 Things We've Learned About Happiness In The Past Decade

We're living in a golden age of happiness -- the scientific study of happiness, at least.<p>The field of positive psychology has exploded in growth …

This Intense Push-Up Will Help Tone Your Arms

Push-ups may not be everyone's favourite exercise, but fitness lovers and rare gym-goers can both agree, they do wonders for your core and arms.<p>In …

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the …

Manage your energy! 9 habits of people who avoid burnout

If it feels like you're facing your own personal energy crisis, you're not alone. Many of us are on edge, starting with all that attention demanded by our phones.<p>“It leaves us in a constant state of mild anxiety,” productivity expert Peter Bregman told TODAY.<p>“You’re like a spy in enemy territory: …

Time Management

Top 10 Books That Will Change Your Life in 2016

Photograph courtesy Getty Images<p>These titles will make you reflect, say yes and choose joy in the year ahead.<p>Our preview of 10 carefully selected …

Self-improvement

1. They Wake Up At The Same Time

It’s tempting to sleep in on the weekend to catch up on your sleep. Though it feels good temporarily, having an inconsistent wake-up time disturbs your circadian rhythm. Your body cycles through an elaborate series of sleep phases in order for you to wake up rested and refreshed. One of these …

Sleep