George

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17 Fitness Experts Share Tips for Staying Healthy on the Road

“I just made a new habit for myself: on airplanes, I read only for pleasure. No work, no work reading. I never did much work on planes, but I felt …

Fitness

Here’s Exactly What to Eat to Achieve Any Fitness Goal

20-35 percent fat<br>50-55 percent or more from carbs<br>15-20 percent protein <br>Total daily cals: 2,500 (training 1 to 1.5 hours per day)<p><b>HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:</b><p><b>Breakfast</b><p>Overnight oatmeal with 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 cup chopped walnuts, 1 cup …

The Worst Exercises, According To Personal Trainers

<i>By: Erin Kelly</i><p>@erinkellysays<p><i>Credit: Shutterstock</i><p>If 2016 is the year you vow to dust off your Converse high tops and get back to the gym, there are a few things you should know. Like, you need new shoes.<p>Oh, and the sit-up -- you know, that exercise you had to do for a minute if you wanted the …

Exercise

An Incredibly Simple Way to Help Kids Lose Weight

New York City schools began introducing high-tech water fountains, called water jets, in school cafeterias in 2009, in an effort to provide students …

Holistic Medicine

12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight | Women's Health

<b>Be Nice to Yourself</b> <br>“Talk to yourself as if you were talking to a friend. All too often we revert to negative self-talk, especially when it comes to our bodies. ‘You look so fat in that' might pop into your head when you talk to yourself, but you would never use such harsh words to someone dear to …

What 200 Calories of 10 Different Foods Looks Like

Get a visual on potatoes, pears, raisins, and more.<p>If we asked you to picture what 200 calories of popcorn or raisins looks like, could you do it? Yeah, didn't think so. That's why a new app called Calorific is so genius: Since translating the calorie info on a nutrition label can be so difficult, …

Eating Fish—Even Tuna—During Pregnancy Linked To Better Brain Health: Study

In a surprising new study, some of the very fish pregnant women are discouraged by some health groups from eating may be the ones associated with the …

Holistic Medicine

Mind Diet: What Is It And Will It Help You Lose Weight | Women's Health

U.S. News & World Report just named MIND America’s easiest to follow diet—good news since the study also found that the longer people stuck with the diet, the greater their benefits—but we were still curious about how it actually works, so we called in an expert.<p>What's on the Menu<br>Short for the …

7 Signs That You Might Need a Food Tune Up

Do you ever have the feeling that something is just not <i>right</i> with your relationship with food and your body?<p>Do you see other people, who seem to just eat a cheeseburger without stress and think, <i>I would never, ever be able to do that</i>?<p>But at the same time, so often we can think: <i>well, this is just the</i> …

The Woman Who Made Science Beautiful

Where others sought separation, Maria Sibylla Merian saw connection.<p><i>Updated on August 2, 2016</i><p>It was silkworms that first captured 13–year–old Maria Sibylla Merian’s attention. She would later graduate to a wider set of creatures, watching caterpillars, pupae, butterflies, and moths for days, weeks, …

Insects