George Kodikulam

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Cook & Chisel: Fat-Bombing Bells | Men's Health

Hub: kettlebell swing<p>Spoke #1: kettlebell high pull<br>Spoke #2: kettlebell extended-range-of-motion goblet reverse lunge (left)<br>Spoke #3: kettlebell extended-range-of-motion goblet reverse lunge (right)<br>Spoke #4: kettlebell bottoms-up overhead press (left)<br>Spoke #5: kettlebell bottoms-up overhead press …

Cook & Chisel: How It Works | Men's Health

And the best part: It yields results—fast. In just 4 weeks, you’ll look and feel better, and you’ll live better, too.<p>That’s because the program targets belly fat, the most dangerous kind of fat on your body. Belly fat is categorized as visceral fat, which surrounds your internal organs. And the …

Simple Quinoa Salads

Quinoa makes a fabulous side dish, but is even tastier as a meal. Try these hearty and unique recipes for healthy and filling meals.

Food

How to Work 40 Hours in 16.7 (The Simple Technique That Gave Me My Life Back)

<i>I used to work</i> <b>a lot</b><i> — 60, 80, or even 100 hours a week…</i><p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of …

How to Kickstart a Healthy Habit When You've Gotten Off Track

<b>“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have</b> …

The Gladiator Getup | Men's Health

He calls it the gladiator getup (check it out in the video above). Just like the standard version of the movement, you’ll lie on your back holding a kettlebell or dumbbell above one shoulder.<p>Instead of standing up, however, you’ll go from a bridge to a top-foot-elevated side plank, and then hold …

Kroger is building the grocery store of the future

For example, few customers probably are aware that every time they walk into a Kroger, an infrared camera notes their arrival.<p>In 2012, Kroger rolled out QueVision, a technology platform that uses sensors and predictive analytics to feed managers real-time data — the first and currently only system …

eCommerce

4 books every aspiring startup founder should read

To be a successful entrepreneur, you need to be able to juggle several hats at the same time. Identifying a problem and developing a scalable …

Peter Thiel

How to Get Silky Smooth Armpits

<b>The fix:</b> “In some cases, depilatories [hair removal lotion] can make the shadow less noticeable in the long term, simply because the lotion tends to absorb into the hair follicles when applied,” says Diiorgi. “As the hair melts away, it’s doing so at a slightly deeper level than a surface hair …

20 successful entrepreneurs share the most important lesson they learned in their 20s

Mistakes are unavoidable, but the truly successful learn from these setbacks and move on all the wiser.<p>We asked entrepreneurs, including a few "Shark Tank" investors and the cofounders of popular retailer Warby Parker, to share the most important lesson they learned in their 20s.<p>Here's what they …

Entrepreneurship

9 stupid mistakes entrepreneurs make, according to a guy who started 20 businesses and failed at 17 of them

<b>A) IGNORING THE "SIX MONTH RULE"</b><p>I was on the board of a business where we all got the financials for that month and realized that the company had six months of cash in the bank.<p>I called the CEO. He said, "no problem. We have six months. I'll raise money a long time before then and we have some big …

Entrepreneurship

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

7 books to read before you quit your job

You have a great business idea. You have a passionate need to escape cubicle life. You even have an outstanding work ethic and a healthy dose of risk tolerance. You're all set to quit your gig and be an entrepreneur — except for one thing.<p>You don't have an MBA. Or any idea really about the nuts and …

Self-employment

51 free online resources for starting a business

Being an entrepreneur means sticking your neck — and wallet — on the line for a product you believe in.<p>It won't be cheap.<p>There will be plenty of costs, some you've never expected.<p>Thankfully, there are free tools to start a business available online.<p>We've compiled this list of free tools to start a …

Small Business

30 Resources To Improve Productivity

Share Email Comments<p>Improving your productivity means working smarter. How do you become smarter? You need the apps, books, websites, blogs and other …

Productivity

How Many Carbs You Can Eat Daily And Still Lose Weight?

You may be wondering how many carbs per day to lose weight fast.<p>Your concerns about low-carb intake are a good step forward as one of the main …

Nutrition

Want a Surefire Way to Lose Fat? Focus on These Five Proven Nutritional Habits

Do this. Do that. Actually, do this instead.<p>With health and fitness, we're always chasing the next "it thing." The "it thing" that quickens our fat loss while reducing our efforts needed.<p>To sum it up, we're always looking for the path of least resistance when it comes to our health.<p>However, people …

Fitness

11 Brilliant Egg Hacks That Will Change Your Mornings Forever

When eggs are a part of every morning, the whole crack-and-scramble routine starts to feel, um, <i>egg</i>ceptionally boring. Meanwhile, the perfect poach starts to seem too elusive, too confusing and altogether too much work.<p>It's time to get your egg hack on. These brilliant tricks make perfect poached …

10 Action Steps To Help Restore Your Energy

How many times have we kicked ourselves after making a decision that drained our energy?<p>These include overeating, skipping the gym, watching too much …

Did this man just save the world?

ELON MUSK WANTS TO SELL YOU A BATTERY. That, I realize, is not an awe-inspiring sentence. But it may actually have awe-inspiring implications. Musk …

Innovation

Twenty lists every entrepreneur should create

Being a startup founder who is obsessed with my own personal growth, I frequently get sucked into blog posts with titles like "The top 5 traits of all successful entrepreneurs." These articles tend to cite characteristics such as passion, persistence, inspiration, an eye for talent, a data-driven …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

Motivation

Your Morning Matters: 4 Reasons Waking Up Early Can Determine Your Success In Life

We all have one thing in common: every night we all go to bed and every day we all wake up. Each day we have the opportunity to start again, seize …

Seven startup metrics all entrepreneurs must track

Do you know what your numbers are telling you about your sales, customer retention and cash flow?<p>Not spending enough time gauging your business's progress can be just as harmful as wasting your time with needless emails or Excel sheets. You may be so focused on getting your business to the next …

Small Business

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking