Geoffrey J N Warnes

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Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

Happiness

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Alternative Medicine

Ultimate Essential Oils Guide for Beginners

Ultimate Essential Oils Guide for Beginners Learn how to take advantage of nature's gifts with this ultimate beginner's guide to essential oils. ..

Alternative Medicine

50 Amazing Ways To Use Apple Cider Vinegar

We would all love an ingredient which would be practical and useful for many diseases, being our cheap health agent throughout life, right?<p>The one …

6 Important Things That Happen To Your Body When You Eat Turmeric Each Day

A herbaceous plant from the ginger family native to Southwest India, Turmeric or <i>Haldi</i> is a super-food that the world needs to catch on to. Not only …

Foods with the Most Probiotics and How to Make Them - Chowhound

I have a terrible digestive system. I’ve been cursed with an inability to digest lactose and I have problems digesting wheat. Anything too fatty or …

Wellness

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of several books that influenced the way they see the world, from their approach to technological innovation to how they manage their businesses.<p>Here are …

Books

Why the ketogenic diet may help fight diabetes, cancer

A diet extremely high in fat may not seem like the best way to lose fat. But there’s a growing body of research showing that the high-fat, low-carbohydrate ketogenic diet is not only good for weight loss, but also may help in preventing disease.<p>The ketogenic diet, or keto, relies on using your fat …

Need to Calm Yourself Down? Try This Military-Approved Breathing Technique

Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Doctors Don’t Like This Natural Cancer Treatment Because It is Too Effective & Too Cheap

Even the most aggressive cancers which have metastasized have been reversed with baking soda cancer treatments. Although chemotherapy is toxic to all …

Cancer

This Morning Routine Will Save You 20+ Hours a Week

The traditional 9-5 workday is poorly structured for high productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge working world we now live in.<p>Although this may be obvious based on people's mediocre …

Time Management

The World’s Top 10 Greatest Cities For Food — Travel

2) London in England<p>For some delicious food options you need to visit London. There are some highly reputable restaurants in this city which are a …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

This Essential Oil Cures Migraines, Depression, Anxiety, and Kills Cancer Cells

Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose …

Alternative Medicine

How To Write A Stellar LinkedIn Summary

Several years ago, I posted an article on the three steps to writing the perfect LinkedIn summary. A lot has changed since then. LinkedIn has made many updates and revisions, and they recently launched an entirely new interface. In addition, the world of work has evolved even more into a place …

Writing

5 Little Shifts that Will Make Your “Stressful” Life 5 Times Easier

The little things define you.All the results in your life come from the little things.Regardless of your unique life circumstances, or how you define …

Schadenfreude

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

Whether we admit it or not, we all have stubborn muscles that refuse to grow no matter how much time we spend yelling at them.<b></b> <b>And it sucks.</b> Until …

Exercise

How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive

You're reading How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | …

Nutrition

New York's Most Iconic Tourist Attractions, Ranked

<i>If you're even thinking of being in NYC, check out the rest of our DestiNATION: New York City guide. It's stacked with expert advice from locals on</i> …

Off on holiday? Here's the best time to book flights and hotels

If you’ve ever tried to get the best deal on a holiday, you will have noticed that airlines and hotels continually change their prices. What might …

Hospitality

The best time to book airfare? It's no science, but there are tricks.

Search on the web for “best time to book airfare” and you’ll find many conflicting answers, all of them completely wrong. And not only are they wrong, but they do a disservice to consumers who fall for this “voodoo” airfare economics.<p>One site gives a “guide” of 47 days before travel, although it …

Will Arnett's first tech project is all about managing your time and inbox

Actor Will Arnett has his hands (and voice) in a lot of different projects: a fifth season of <i>Arrested Development</i> is coming soon; his Netflix series</i> …

The single best type of diet for overall health, according to nutritionists

But it isn't, at least according to existing research.<p>Several recent studies suggest that whether you're looking for weight loss or to improve your overall health, the best eating plans are based around vegetables, whole grains, and lean proteins. In its most recent report on the best eating plans, …

Nutrition

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

Holistic Medicine

There's a strong link between anxiety and depression, and sleep problems, and it goes both ways

Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. …

Sleep

14 Things Ridiculously Successful People Do Every Day

The world's most successful people have some unique habits. Try them out and see where they take you.<p>Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most important, what makes them so successful and …

Time Management

A Zen Master Reveals the Ultimate Technique to Stop Yourself From Overthinking

I think we can all agree that overthinking is tough to stop at the best of times.<p>Trying your hardest to clear your mind only seems to make it worst …

Meditation