George Nick Quijada

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The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Top 8 Celebrity Fitness Tips

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

5 fats you shouldn't fear

5 Workouts That Build Muscle and Mass Fast

Masters of the Human Body

Human Anatomy

The Workout to Build Muscle With Light Weights

“I have only one pair of light dumbbells. Is there any way I can get a good workout?” — Cedric T., South Norwalk, CT<p>Just because you have lighter …


6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …


5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …