Geno Ruggles

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The Diet That Could Slow Brain Aging by 7.5 Years

One of the biggest fears we have as we age is losing our cognitive abilities.<p>We want to be able to successfully navigate the day, remember errands, visit with friends and family, and stay independent. Being a burden to loved ones is a frightening prospect.<p>Science is still uncovering how important …

Holistic Medicine

How Much Muscle Can You Really Gain? | Men's Health

The highlight, though, was a guest posing routine by Tom Platz, a pro bodybuilder with thighs that were easily the size of my waist at the time. His legs reminded me of those pictures we used to draw in grade school of cars with jet engines. It had never occurred to me that a human could pack on …

What can whey protein do for your body?

Whey protein; it's considered to be the most important fitness supplement, whether you're a professional athlete or hitting the gym just once a week. …

Nutrition

10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've been told about diet rules and conventional weight-loss strategies<p>When describing how you really feel about …

Nutrition

Food Supplements for Bodybuilding: Multivitamins

For anyone interested in food supplements will become a way of life. Most will start using protein powder and other supplements designed to improve …

Get Big Arms

0<p>SHARES<p>When steroids emerged on the bodybuilding scene in the early 1960s, myths started to perpetuate that one no longer had to train heavy to …

Workouts