Geno Adams

13 Flips | 2 Magazines | 4 Likes | @GenoAdams | Keep up with Geno Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Geno Adams”

Wine And Coffee Are Good For Your Gut, Study Shows

Next time you indulge in a glass of wine after work, you may be helping the diversity of bacteria in your gut.<p>A new study published in <i>Science</i> …

Wine

How to Sleep Better: Life-Hacking Special

When Leslie Sherlin studies the brains of athletes like three-time volleyball gold medalist Kerri Walsh Jennings and former Major League Baseball all-star Carlos Quentin, one shared attribute always stands out: elite athletes are elite sleepers. “They report increased ability to fall asleep and …

Sleeping in on weekends linked to health problems

Shifts in sleep schedule may throw the body’s metabolic clocks out of sync.<p>Before you brush aside your alarm clock for the weekend, you may want to …

12 Dalai Lama quotes that will make you think differently about happiness

He fled his home during the Chinese occupation of Tibet and soon set up a government in exile in India.<p>The monk has been the spiritual leader of his people and his religion since he was 15 years old. He's also one of the foremost authors and philosophers within Tibetan Buddhism, having authored …

Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101

<b>Recently, I spoke with Mike Perry, from the Skill of Strength, to discuss training the energy systems in MMA fighters.</b> He is one of the top …

Physical Education

5 cognitive biases that are killing your decisions

<i>This post originally appeared on Crew blog.</i><p>It’s hard to accept that what holds us back from reaching our potential is all in our head.<p>While it may be a bit of a cliche, we really are our own worst enemies.<p>Maintaining a growth mindset isn’t a matter of walking up a staircase one small step at a …

13 things mentally strong people don't do

<i>*This article was originally published on July 17, 2015.</i><p>Mental strength isn’t often reflected in what you do.<p>It’s usually seen in what you <i>don’t</i> do.<p>In …

Why You Fail Under Pressure (And How to Succeed Next Time)

<b>Watching an athlete choke can be one of the most difficult, and at the same time, engaging moments to witness</b>. Like watching the scene of a car …

Learning

Worried About Clogged Arteries? Try Drinking This!

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Why The Ongoing Thimerosal (Mercury) Travesty Needs To End<p>Published<p>7 hours ago<p>on<p>June 12, 2018<p><i>The lessons learned from the ongoing saga of thimerosal</i> …

Christie Brinkley keeps on smiling with daily exercise and relaxation

At 61, an age when not many people might choose to be photographed in a swimsuit, supermodel Christie Brinkley joyfully poses for selfies while wearing a bikini, a hat and her trademark smile. Brinkley has appeared on the covers of more than 500 magazines, including three consecutive swimsuit …

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

Japanese Research Exposes Statin Scam: People with High Cholesterol Live Longer

<b>by Brian Shilhavy<br>Health Impact News Editor</b><p>Four Japanese researchers published an analysis on cholesterol guidelines and statin drugs in the April …