Geniece Graham

132 Flips | 1 Magazine | 6 Likes | 1 Following | @GenieceGrah2017 | Keep up with Geniece Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Geniece Graham”

What Even Are Genital Warts and How Do You Get Them?

Let’s talk about genital warts, shall we? If you’re like, “Mmm, no, we shan’t,” hear us out. About one in 100 sexually active adults in the United …

Empowering Kids In An Anxious World

Rates of anxiety and depression among teens in the U.S. have been rising for years. According to one study, nearly one in three adolescents (ages 13-18) now meets the criteria for an anxiety disorder, and in the latest results from the Centers for Disease Control and Prevention's Youth Risk …

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

Evolutionary algorithm outperforms deep-learning machines at video games

Neural networks have garnered all the headlines, but a much more powerful approach is waiting in the wings.<p>With all the excitement over neural …

Avengers: Infinity War Review: A Fine Salute to Those About to Die

The original Avengers go bigger before some of them go home.<p>At long last, the Avengers seem to be getting somewhere. Since they first teamed up six years ago, I’ve yearned for their bright, rollicking exploits to take on some summative shape or ultimate purpose, something that really binds together …

Best Carrot Cake

How to Make It<p>Step 1<p>Line 3 (9-inch) round cakepans with wax paper; lightly grease and flour wax paper. Set pans aside.<p>Step 2<p>Stir together first 4 …

36 Holy Grail Beauty Products You'll Probably Keep Buying Forever

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>The submissions used in this post have been edited for length and</i> …

I Tried A Korean Skin Care Routine For A Month And This Is What Happened

The Best 8 Face Oils for People With Oily Skin

Oils get a bad wrap. The word 'oil' in general seems to have a negative connotation, often associated with terms like grease, acne, and dirt. But an …

Here Is the Real Key to Weight Loss (Hint: It's Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not …

6 Mason Jar Salads To Bring To Work This Week To Lose 6 Pounds

Looking for a healthy way to upgrade those boring salads you bring to work every week? Then you definitely need to try these amazing mason jar salad …

7 steps to help maintain weight loss for life

As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over another and how much weight was lost in each.<p>Unfortunately, the majority of these attempts all end on the same note: …

Suspended – Medium

Being more comfortable around strangers could come down to a simple mental shift

In its video and accompanying article, the educational company The School of Life presents a new way of thinking about shyness — suggesting that it results when we exaggerate our differences from others.<p>Our brains are wired to notice and exaggerate our differences<p>Research from psychology lends …

​8 Cheap Products That Will Transform Your Workout Life

And we mean cheap—they're all under $5.<p>Sure, you can take a $35 spin class or splurge on a swank monthly gym membership that’ll run you half your rent. But sometimes, all you need to transform your sweat life is $5—or less! So skip your morning latte and instead invest in one of these life-changing …

20 ridiculously easy ways to increase metabolism

Yes, it really is possible to burn more calories without spending hours at the gym. Try these lose-weight-fast tricks.<p>Ever wonder why your best friend can go through a pint of Ben & Jerry's without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your …

Add This Warmup Move to Any Workout to Strengthen Your Body

Let's get ready to work your muscles — but first, we warm up.<p>While you work on strength and stabilize your core, you'll also help prevent soreness from strength training by properly preparing your muscles for your workout. Barry's Bootcamp trainer Erica Stenz loves using this move at the beginning …

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

How to Know When It's Time to Quit

It's not called quitting if you're improving your life.<p>Nobody likes thinking of themselves as a quitter, but there's no point in staying stuck in something if it's not accomplishing anything or making you happy. In those cases, it's sometimes wiser to cut your losses of time and energy.<p>If you're …

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

11 Yoga Retreats That Are Totally Worth It

Year after year, wellness travel continues to grow, and yoga studios are ready to help you take advantage of it. Even if you can't experience the …

Seven Steps to Completely Turn Your Life Around This Year

<i>How can I change my life completely in the next year or two? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:</b><p>Changing your life completely is a huge step that …

The One Mindfulness Technique That Will Improve Your Conversations Forever

Listening seems like a natural skill that we all can do, however not everyone remains present the whole time someone is talking. In fact, our minds …

Boost Your Confidence In Social Situations With the "60 Seconds" Game

Sometimes finding your confidence is as simple as breaking the ice. The next time you’re at a conference, party, or other social event, try this game …

Shipping container transforms with walls of glass in Argentina

From industrial to rustic<p>Fans of Philip Johnson’s Glass House take note: As it turns out, you too can have <i>something</i> like the modernist icon if you get a shipping container, paint it black, and replace the corrugated steel with sleek walls of glass. How’s the above example for inspiration?<p>Designed …

Emma Stone’s personal trainer tells us how to get super fit at home, no equipment required

Beloved by A-listers including Hilary Duff, Bradley Cooper, and Emma Stone, personal trainer Jason Walsh is a notorious ass-kicker who can whip …

6 Money Questions Couples Need to Ask Each Other

Let’s face it, talking about money can be a total turn off – and a huge source of stress – for couples. But money factors into a partnership again …

How to get off the grid and live rent-free

Many people dream of living off the grid, rent-free — and a select few have turned that dream into a reality. It takes more than just a stack of …