Geniece Graham

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Best Carrot Cake

How to Make It<p>Step 1<p>Line 3 (9-inch) round cakepans with wax paper; lightly grease and flour wax paper. Set pans aside.<p>Step 2<p>Stir together first 4 …

Dessert

Hold Everything: These Are the Best Cyber Monday Beauty Deals

Now that you’ve stuffed yourself with turkey and sides and braved the crowds on Black Friday, it’s time to sit back and relax and treat yourself to …

Here Is the Real Key to Weight Loss (Hint: It's Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not …

Holistic Medicine

I Tried A Korean Skin Care Routine For A Month And This Is What Happened

Excuse me while I adopt a whole Eastern lifestyle. Thx!

The Best 8 Face Oils for People With Oily Skin

Oils get a bad wrap. The word 'oil' in general seems to have a negative connotation, often associated with terms like grease, acne, and dirt. But an …

36 Holy Grail Beauty Products You'll Probably Keep Buying Forever

♫ You and me baby, we're stuck like concealer to a zit ♫ The products in this post were updated in March 2018.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and</i> …

6 Mason Jar Salads To Bring To Work This Week To Lose 6 Pounds

Looking for a healthy way to upgrade those boring salads you bring to work every week? Then you definitely need to try these amazing mason jar salad …

7 steps to help maintain weight loss for life

As a registered dietitian, many of my appointments with patients begin with harrowing tales of weight-loss programs from the past. Patients discuss details about why one worked over another and how much weight was lost in each.<p>Unfortunately, the majority of these attempts all end on the same note: …

Fitness

Suspended – Medium

Being more comfortable around strangers could come down to a simple mental shift

In its video and accompanying article, the educational company The School of Life presents a new way of thinking about shyness — suggesting that it results when we exaggerate our differences from others.<p>Our brains are wired to notice and exaggerate our differences<p>Research from psychology lends …

Psychology

Cheap Fitness Product | Women's Health

​8 Cheap Products That Will Transform Your Workout Life<p>And we mean cheap—they're all under $5.<p>Photograph courtesy of 2 Toms/Justin's/Amazon<p>Sure, you can take a $35 spin class or splurge on a swank monthly gym membership that’ll run you half your rent. But sometimes, all you need to transform your …

20 ridiculously easy ways to increase metabolism

Yes, it really is possible to burn more calories without spending hours at the gym. Try these lose-weight-fast tricks.<p>Ever wonder why your best friend can go through a pint of Ben & Jerry's without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your …

Nutrition

Add This Warmup Move to Any Workout to Strengthen Your Body

Let's get ready to work your muscles — but first, we warm up.<p>While you work on strength and stabilize your core, you'll also help prevent soreness from strength training by properly preparing your muscles for your workout. Barry's Bootcamp trainer Erica Stenz loves using this move at the beginning …

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

Exercise

How to Know When It's Time to Quit | Inc.com

Nobody likes thinking of themselves as a quitter, but there's no point in staying stuck in something if it's not accomplishing anything or making you happy. In those cases, it's sometimes wiser to cut your losses of time and energy.<p>If you're struggling with knowing whether to quit--whether it's a …

Motivation

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

Holistic Medicine

11 Yoga Retreats That Are Totally Worth It

Year after year, wellness travel continues to grow, and yoga studios are ready to help you take advantage of it. Even if you can't experience the …

Yoga

Seven Steps to Completely Turn Your Life Around This Year

<i>How can I change my life completely in the next year or two? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:</b><p>Changing your life completely is a huge step that …

Quora

The One Mindfulness Technique That Will Improve Your Conversations Forever

Listening seems like a natural skill that we all can do, however not everyone remains present the whole time someone is talking. In fact, our minds …

Boost Your Confidence In Social Situations With the "60 Seconds" Game

Sometimes finding your confidence is as simple as breaking the ice. The next time you’re at a conference, party, or other social event, try this game …

Hacking

Shipping container transforms with walls of glass in Argentina

From industrial to rustic<p>Fans of Philip Johnson’s Glass House take note: As it turns out, you too can have <i>something</i> like the modernist icon if you get a shipping container, paint it black, and replace the corrugated steel with sleek walls of glass. How’s the above example for inspiration?<p>Designed …

Shipping Containers

Emma Stone’s personal trainer tells us how to get super fit at home, no equipment required

Beloved by A-listers including Hilary Duff, Bradley Cooper, and Emma Stone, personal trainer Jason Walsh is a notorious ass-kicker who can whip …

Los Angeles

6 Money Questions Couples Need to Ask Each Other

Let’s face it, talking about money can be a total turn off – and a huge source of stress – for couples. But money factors into a partnership again …

Personal Finance

How to get off the grid and live rent-free

Many people dream of living off the grid, rent-free — and a select few have turned that dream into a reality. It takes more than just a stack of …

The 1 Thing That Made Steve Jobs, Warren Buffett, and Bill Gates So Successful | Inc.com

<i>What important things does a 20-year-old need to know about money and finance? originally appeared on Quora, the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cody Shirk, author of Codyshirk.com, on Quora:</b><p>Patience.<p>By far, that's all you …

Bill Gates

Scientists Have a Crazy Hunch About Why the Sun Is Spinning Too Slowly

Physicists have long known that the Sun spins, like the Earth. But a few decades ago, they realized the surface of the Sun spins more slowly than …

Physics

What Effect Does Sugar Have on Our Brains?

<i>What does sugar do to our brains? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora:</b><p>We all know what …

Diabetes

5 mindless and easy ways to save money — without even trying

Do you ever find yourself feeling like there is too much month left without enough money to pay for expenses until your next paycheck comes?<p>Maybe you …

Personal Finance

How to Boost Your Metabolism (Without Hitting the Gym)

In theory, understanding metabolism should be simple: The higher your metabolic rate, the more calories your body burns when performing chemical …

Are Free Online Courses Worth the Time and Effort?

The high cost of college is intimidating, but for many the cost of online courses is suspiciously cheap.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Udemy, an online course company, has recently come under fire for peddling pirated content. In an ironic twist, one of these pirated …

Online Education