Gengo Machida

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Basic Southern Biscuits

These classic buttermilk biscuits are a Southern favorite. Serve the biscuits for breakfast or along with a meal. Serve hot and have butter on the …

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

Red Wine Dragon Ribs

A feast fit for a king or queen.<p>Servings: 4-6<p>2 racks pork ribs (about 3-4 pounds each)<p>Salt<p>Pepper<p>1 cup of red wine<p>1 cup brown sugar<p>¼ cup apple cider vinegar<p>¼ teaspoon allspice<p>1 can tomato sauce<p>3 tablespoons tomato paste<p>Preheat oven to 250˚F/125˚C.<p>Clean the ribs (remove membrane or score) and pat dry.<p>…

How to Make Homemade Protein Power Bars

These will taste way better than anything you'll find in the grocery store<p>Protein bars are an essential muscle-building snack—but sometimes they come packed with unnecessary ingredients, like added sugar, that easily rack up calories.<p>If you want to know exactly what’s in your post-workout snack, …

7 Lazy But Brilliant Dinners You Should Make This Week

Minimum effort, maximum comfort.