Genesis Rodriguez

16 Flips | 7 Magazines | 19 Likes | 3 Following | 8 Followers | @GenesisRodr77ga | Keep up with Genesis Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Genesis Rodriguez”

‘Learning to live’: why sophrology is the new mindfulness

We have welcomed mindfulness so wholeheartedly into our collective wellbeing consciousness that there are now more than 1,300 mindful apps to choose from. In busy cities, you’re never more than six words away from mindfulness. However, modern life dictates that when something reaches saturation …

Mindfulness

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

Wellness

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

The Best Ways to Treat, Cure, and Prevent Back Acne

Nothing is more disheartening than taking your shirt off—whether you're on the beach or in the sack—when you've got a colony of angry pimples on your …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

5 Metabolism Myths That Are Keeping You From Losing Weight

The calorie counters want you to believe your body is a rudimentary calculator that only engages in adding and subtracting: Eat too many calories and/or use too few, and you gain weight. Add in more food and subtract out any exercise, and you gain weight.<p><b>MORE:</b> 7 Essential Metabolism Boosters<p>What …

5 Steps to Manifesting ANYTHING

By now, I’m sure you know all about the law of attraction. We manifest parking spaces and free coffee and are working on manifesting our millions. …

7 Yogic Mudras You Need For Love & Mental Clarity

Meditation can be challenging, especially for people with busy minds and exhausting lifestyles, but mudras can help lend focus to your practice by …

9 Skills the Most Successful People Practice Everyday

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …

Think Positive: Proven Tools for Lifting Out of a Bad Mood

It might seem in the midst of a bad mood that there’s not much you can do to change it. You feel lousy and the last happy moment you had is hardly at …

Drake's 'Views': 6 songs you need to hear off his new album

An agonizing one year and nine months ago, Drake announced his fourth solo album (originally titled <i>Views from the 6</i>, but shortened simply to <i>Views</i> this past week). Not that it's been radio silence ever since: The Toronto rapper had his biggest year yet in 2015, thanks in part to a surprise mixtape</i> …

Rap & Hip-Hop

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

Workouts

9 Self-Improvement Books That Will Change Your Life

You're reading 9 Self-Improvement Books That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Self-improvement

5 Helpful Tips That Will Make It Easier to Focus on Your Goals

You're reading 5 Helpful Tips That Will Make It Easier to Focus on Your Goals, originally posted on Pick the Brain | Motivation and Self Improvement. …

Productivity