Gene Grygielko

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10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

5 Steps Towards Finding Empowerment in Your Daily Routine

“You can, you should, and if you’re brave enough to start, you will.” – Stephen King<p>In many ways your daily rituals define who you are and where you …

30 Ways to Achieve Your Dreams in 30 minutes a Day

“<i>The future belongs to those who believe in the beauty of their dreams</i>.” <b>Eleanor Roosevelt</b><p>Your life’s too busy for your dreams.<p>In this rushed world of …

Motivation

10 Silent Productivity Killers You Should Stop Immediately

Creating and sticking to a work routine allows us to manage it much better. We feel stable doing the same things every day, but we often don’t …

4 Life Lessons From Realizing a Loved Will Go Soon | Pick the Brain | Motivation and Self Improvement

For the past week I’ve been going to the hospital everyday.<p>My grandfather is there. And he’s not doing well. In fact, the rest of us in the family …

Get the Most Out of Farmer Carries

Whether your goal is strength or endurance, here’s how this core-training exercise can benefit you<p>It seems like everybody has been singing the praises of farmer carries. I know Dan John is a big fan. And Gray Cook recently called carries his #1 most functional exercise. (Notice I didn’t say loaded …

5 Scientifically Proven Ways to Work Smarter, Not Harder

Try one. Try them all. They work. Science says so.<p>You work really hard. In fact, you might not be able to work any harder. But you can still work <i>smarter</i>.<p>Here are five ways anyone can work smarter from Belle Beth Cooper, content crafter at Buffer, the maker of a social media management tool that …

Productivity

5 Incredibly Effective Ways to Work Smarter, Not Harder

Small changes. Big results.<p>Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, …

Time Management

A Table That Charges Your iPhone - Dwell

Think of the new project from London-based designer Marjan van Aubel as a multiplication table. Utilizing a dye-sensitised solar cell, which absorbs light in a fashion similar to chlorophyll in a plant, the Current Table generates energy that can charge devices and appliances through a series of …

Clean Energy

10 Trips That Will Make You a Better Person

Skip the self-help books, and let travel transform you. These 10 trips -- from volunteering in an orphanage in Cambodia to learning environmental stewardship on an organic farm in Scotland -- will enlarge your heart, help you live more mindfully, and inspire a better version of you to emerge.<p><b>Hiking</b> …

Atheists have their number: How the Christian right is hastening religion’s decline

Research suggests Americans raised in Christian households are increasingly shunning the faith of their parents<p>Of those aged 18 to 35, three in 10 say they are not affiliated with any religion, while only half are “absolutely certain” a god exists. These are at or near the highest levels of …