Genaro

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5 Easiest Habits for Weight Loss

Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things …

Fitness

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

What Your Boss Doesn’t Want You To Know About Negotiation

<b>In Life, everything is a negotiation.</b><p>Your Job.<p>Your Bonus.<p>Your Promotion.<p>Your Project.<p>Your Deadline.<p>And the negotiation doesn’t stop when you get home …

Self-help

Watch: The TED Talk that people at TED were talking about

“I can’t call these things social networks anymore — I call them behavior modification empires.”<p>This year’s TED conference — this past week in Vancouver — kicked off with a series of talks lamenting the state of society, from sexual harassment to school shootings.<p>The talk from the bunch that seemed …

TED Talks

16 items people waste too much money on at the grocery store and should stop buying immediately

Personal Finance

This 1 Resume Mistake Makes You Look Like a Liar to Hiring Managers

Hiring managers often assume you're a fake if you don't do this.<p>It's been well-documented that hiring managers and recruiters are "skimmers." They spend about six seconds skimming over a resume before they decide to either A) toss it, or B) go back and read a little more. Knowing what should be on …

Employment

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

The World's 30 Most Impressive Hotels

Checking in, please.<p>The world's most impressive hotels are far more than a place to crash. Some are underwater. Some bathed in ice, perched atop mountains, or awash in pure opulence. If you've got the cash to book a room, these 30 lodgings will blow your mind.

Swimming Pools

A 2-Year Stanford Study Shows the Astonishing Productivity Boost of Working From Home

The jury was out on the productivity effect of working from home. It has returned with a surprising verdict.<p>There has been much debate about working from home and whether or not it's a productivity boost or major productivity drain. Paranoid managers envision employees lying on their couches at …

The Workplace

How to Create the Perfect Résumé, According to a CEO and Ex-Google Staffer

See the difference between an ordinary résumé and an extraordinary one.<p>A résumé is basically a first impression in document form. So you don’t simply …

Employment

The best time of day to exercise, according to the creator of the viral 7-minute workout

Working out shouldn't feel like a chore, but with dozens of variables to nail down before hitting the gym, it certainly can. Did you remember to eat before your spin class? Did you pack the right shoes in your gym bag? Did you get enough sleep the night before?<p>But there's one thing you can get …

Exercise

7 Success Stories That’ll Motivate You To Work Hard And Never Give Up

There are many times in our lives when we feel let down and rejected. But you know what they say, ‘failure is the first step to success’. While this …

Motivation

How to ghost your internet provider with a secret IP address

Two new projects just launched that could hinder internet-service providers’ ability to eavesdrop on their customers, helping internet users protect …

Information Security

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option - SFGate

Shutterstock<p><b>Many people wonder whether it's better for your health to do occasional intense workouts or daily low-level activity.</b>• <b><br>New research from the American Heart Association suggests that it doesn't matter, as long as your workouts fall into one category: aerobic exercise.</b>• <b><br>That means that</b> …

Exercise

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A brand called Noosh has developed the first ever …

Food

9 Oral Sex Positions You Need in Your Life [NSFW]

Most women can't get off from penetration alone (and dudes love BJs) so oral sex is a staple of every rocking bedroom. Use these hot oral sex positions as foreplay or as the main event.<p>Most women can't get off from penetration alone (and dudes love BJs) so oral sex is a staple of every rocking …

How to create a complete Microsoft experience on Android

Microsoft's Windows Phone platform may effectively be dead at this point, but don't despair: You can still get a fantastic Microsoft experience on …

Windows Phone

Dress For Success: A Guide To Getting The Business Casual Look Right

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Dress codes: are they in or out of fashion? Dress codes may seem like a formal and outdated concept, but they can be useful to follow and needn’t be …

Men's Fashion

1 Interview Question That Reveals the Right Job Candidate, Regardless of Intelligence or Experience

You should always aim the bar high for hiring your knowledge workers. This question will tell you who they really are.<p>Billionaire Warren Buffett, chairman and CEO of Berkshire Hathaway, once gave sound hiring advice:<p>You're looking for three things, generally, in a person: intelligence, energy, and …

Employment

Only 4% of people can pass this tricky grammar quiz – can you?

"This plurals test is driving the internet crazy"<p>If you're quite proud of your grammar skills then you may want to put that knowledge to the test and …

Does writing by hand still matter in the digital age?

Technology is having an impact on children’s handwriting ability. But what does this mean for learning and development?<p>Cast your mind back to the most recent thing you’ve written. Maybe it was a document for work, a message to a friend, or a simple shopping list. Did you use a pen? Or did you type …

Education
Education Technology

So You're Smart, But You're Not Rich? This Eye-Opening New Scientific Study Tells You Why

Could there be a reason? Yes, it seems there could.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Don't you look at rich people and find too many of them, well, dull?<p>Don't you listen to rich people and think: "What have they got that I …

Research

8 best new grooming items this week

Sometimes we all need a little pick-me-up to get us through the week, but at <i>GQ</i> we believe the best solution to a rainy day is a little self love. Add …

Harvard Study Says This Is How Long You Should Wait to Respond to a Customer

It won't take even five minutes to do this.<p>You're probably losing at least a good chunk of your sales because of this. And it's right under your nose.<p>Here's the scenario I'm talking about: A customer calls you, and you respond two hours later. You might think that's not too bad, but I'm telling …

Employment

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

How to lose weight like this 42-year old dude who spends only 20 minutes in the gym

How to lose weight like this 42-year old dude who spends only 20 minutes in the gym<p>It’s a common belief that losing weight gets progressively …

This Is Where Body Fat Actually Goes When You Lose Weight

No, you don't pee it out.<p>Despite society's obsession with weight loss, a study has revealed that, surprisingly, most health professionals don't …