Gemma Stott

50 Flips | 2 Magazines | 1 Following | @GemmaStott | Keep up with Gemma Stott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gemma Stott”

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

20 Fittest Male Celebs

Your daily dose of total hotness. (You're welcome.)

Fitness

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Fire Up Fat Burning

This routine boosts metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time<p>Ketchup or mustard? Flats or heels? <i>The X Factor</i> or <i>The Voice</i>? That eternal fitness face-off—cardio or strength training—is just as perplexing. Cardio is a known calorie crusher, but strength …

Workouts

Natural Remedies: Eat This, Cure That!

Your pantry is full of powerful healers. Try these food cures before popping a pill<p>Food is good natural medicine, and not just in the self-medicating-with-chocolate way. "Not only are whole foods rich in vitamins and minerals, but they're also loaded with phytonutrients that support the immune …

Wellness

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Burn Fat Fast!

Get your perfect body with these superfast body sculptors<p>Preventing too much holiday cheer from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you'll have to sweat off a few more than usual. Send 'em packing with these four explosive …

Workouts

How to Burn More Calories While You Sleep

Nope, no one's invented a treadmill bed. You can stoke your metabolism in one (much simpler) step<p>If only you could work off the calories from that froyo you had earlier while passed out on the couch. Sounds too good to be true, right? Well, it may not be that far off: Turning down the thermostat …

Sleep

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Biomechanics

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

Smooth Shaving: Soothe Razor Burn, Ingrown Hair, and Shaving Bumps

A razor is the quickest, cheapest way to remove unwanted hair, but the aftermath can be gnarly. Here's how to deal<p><b>RAZOR BURN</b>Dull or bacteria-ridden blades can lead to patches of tiny, flat red spots.<p><b>Soothe It:</b> Numb with ice, then add hydrocortisone.<p><b>Prevent It:</b> "Don't keep your razor in the shower. …

Skin Care

Star

Latest<p>These 'Star Wars' 3D Pop-Up Cards are Perfect for Father’s Day<p>Star Wars 05/25/2018 10:41 am<p>Star Wars<p>Bandai Conjures Up 'Harry Potter and the …

Star Wars

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …

Nutrition

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat

Food baby, water baby or PMS-related: bloating is uncomfortable, miserable, and can leave even the fittest feeling fat.<p>Bloating is caused by excess …

Top 5: Bizarre clothing trends on the internet

<b>With hairy stockings designed to deflect any unwanted male attention proving popular in China, Metro runs through five examples of bizarre internet</b> …

4 Running Motivation Tricks

Sometimes, the hardest thing about running is actually motivating yourself to get out and hit the road. Here's how<p>Sure, your legs and lungs burn, but running is just as taxing on your brain. From making the decision to lace up to fighting through each mile, "the process of running is …

Motivation

10 Scientific Benefits of Being a Cat Owner

Studies have shown that just watching cat videos on the internet can boost a person's energy and create positive emotions—so it's no surprise that …

San Diego Zoo

Weekend Challenge: Fire Hydrant In-Out

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

Fitness

46(!) Healthy Smoothie Recipes

Too many delicious choices!<p><i>By Leta Shy for POPSUGAR Fitness with additional reporting by Lizzie Fuhr, Michele Foley, and Jenny Sugar</i><p>A smoothie is a convenient meal or snack option anytime—just throw your ingredients in a blender, pour into a glass, and enjoy! Even better: The ingredient …

Nutrition

Ape-like feet 'found in study of museum visitors'

Bonobos have bendy feet to help them grip branches<p><b>Scientists have discovered that about one in thirteen people have flexible ape-like feet.</b><p>A team studied the feet of 398 visitors to the Boston Museum of Science.<p>The results show differences in foot bone structure similar to those seen in fossils of …

3 Quick Daily Moves That Secretly Tone Your Abs

Didn't have time to get to the gym today? Not a problem—you can still give your abs a solid workout doing the activities you do every day, anyway. (So now there's truly no excuses! Oh, well.)<p><b>While driving, busing, or subway-ing to work:</b> the perfect time for isometric contractions—if <i>not</i> traffic. …

Say 'No' to Soda

Replace caloric soda bombs with these healthy homemade recipes<p><i>It’s National Women's Health Week! To celebrate, we’re challenging you to put your health first. So...are you in?</i><p>Most used player for workouts, articles, and cover models<p>​<p>​<p><b>Today's Challenge:</b> Say 'no' to soda. You know it's bad for you, …

Homemade

You are not going mad – that kettle really does look like Adolf Hitler

In an example of not being able to un-see something after you’ve seen it once, commuters in California can relax if they had a feeling of unease …