Gemma Hopkins

13 Flips | 3 Magazines | @GemmaHopkin2017 | Keep up with Gemma Hopkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gemma Hopkins”

5 Psychology Studies That Will Make You Feel Good About Humanity

When reading the news, it's easy to feel discouraged and pessimistic about human nature. However, recent psychology studies have suggested that …

Don't Love Running? You Will After Reading This

I'm about to admit something I probably shouldn't: I'm a runner who doesn't always like running. Shocking, right? Runners are supposed to enjoy it, …

The symptoms and side effects that tell you if you're actually allergic to gluten

Peter Green, the director of Celiac Disease Center at Columbia University and the Phyllis and Ivan Seidenberg Professor of Medicine at Columbia University told us ways you can tell if you have celiac disease that makes you allergic to gluten.<p><b>Peter Green:</b> If you have celiac disease, and you stop …

Columbia University

These Byrdie-Approved Treatments Are Like Kryptonite for Spots

We spend ages perfecting the ultimate skincare regimens, militantly double-cleansing and applying multiple serums and creams as though our lives …

Daily Habits That Kill Your Metabolism

We’ve talked about ways to boost your metabolism but what about diet mistakes and habits that slow it down? You may think you are revving up your …

10 Foods That Drive Weight Gain and Loss Identified by Harvard

A recent journal article examines the long-term impacts of small but significant lifestyle changes—especially to diet.<p>In a new report published in <i>The</i> …

5 Aloe Vera Hacks to brighten up your Summer

Summer is in full swing, and the days are long. This means days full of sun, and days full of sun often mean sun burns. When you’re reaching for the …

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Our family was teetotal – until my grandmother was prescribed Guinness

An alcohol ban was only one of the ways in which Quaker principles shaped our home life, but there was the occasional exception<p>My parents lived through the war. To be honest, I suspect many of the good folk of New Earswick, where my mum spent her childhood, did quite a bit of practising beforehand. …

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6 healthy eating rules the experts always stick to

Spoiler: Eat more, look after your gut and occasionally indulge!<p>At a time where there seems to be so many rules and opinions regarding diet and …

Nutrition

How To Clean the Stove Naturally: A Tip

How often do you clean your stovetop? Do you wipe up spills and splatters right away? Or do you, ahem, let it build up? And after you've got a crust …