Angelica Auriel Lyons

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7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

Nutrition

30 Healthy Choices to Make Before 30

30 Health Choices All Women Should Make By Age 30<p>See how many you can check off so far<p>Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big …

The Late-Night Snacking Mistakes That Are Wrecking Your Diet

<b>Mistake: You eat dinner right before bed.</b><br>Going to sleep on a full stomach can cause discomfort and disrupt your sleep, which can wreak havoc on your waistline by setting you up to eat more the next day and causing you to hold on to belly fat. Eat dinner at least a few hours before bedtime; if you …

We're Obsessed with the New 'Most Beautiful' Woman

<b>She Can Work a Red Carpet</b><br>Obvious statement of the century: Lupita is stunning on the outside, too. The star recently landed a beauty contract with Lancôme Paris. And as for Lupita's awards show looks, they were perfection.<p><b>She's Got Some Fierce Arms</b><br>We know she can hold her own on the big screen, but …

Binge drinking 'link to overeating'

<b>Drinking more than three large glasses of wine can push people over a "tipping point", meaning they consume about 6,300 extra calories in the following 24 hours, a report has said.</b><p>The extra calories could lead to gaining 2lb a week (900g), the survey of 2,042 people suggested.<p>About half (51%) of …

Alcohol

19 Fitness Terms That Sound NSFW But Are Actually Totally Innocent

Looking for a good laugh? Then take a looksee at 19 innocent fitness terms that sound dirty. Oh, and don't worry—we grant you permission to both pass this list along and laugh uncontrollably.<p><b>1. Wetronome</b> <b><br>What It Sounds Like:</b> A toy you might use to amuse yourself <b><br>What It Really Means:</b> A piece of …