Geeta Tulshi

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The 35 Hygiene & Grooming Products On Amazon That Deliver Instant Results

When it comes to beauty products, no one likes waiting around for results. If I go and trace my eyelid in eyeliner I know for a fact that right then, …

Skin Care

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.<p>When we pack our diet with vibrant foods …

Nutrition

6 Vitamin C Products Everyone Should Be Using This Spring

Everyone wants bright, glowy skin, but not everyone knows how to get it. There are a ton of skincare products you can use to help get your skin’s …

Healthy Meal Prep: Cook for the Week in Under an Hour

Prepare Healthy Meals in Advance<p>The key to weight loss or weight maintenance is smart organization. If you have a healthy, weight loss meal ready to …

Healthy Eating

6 recipes to drink when you’re breaking out, according to skin gurus

When your skin’s breaking out, you reach for the salicylic acid and detoxifying masks—but don’t forget to pile up on the leafy greens, too, in terms …

Five Drinkable Remedies for Each of the Five Hindrances

<b>It is said that whenever students would ask him a question,</b> Zen master Joju (Jpn. Joshu) would answer, “Go drink tea.” Although seemingly random, his …

Meditation

Mindfulness Is Going Mainstream Because of Science

Mindfulness has gone from hippie-dippie magical thinking to science-based health hack. What gives?<p>In a pristine office with huge windows overlooking …

Mindfulness

Bill Gates and Warren Buffett Say You Need to Stack Your Network With These Types of People

Buffett says this advice applies to choosing your spouse too.<p>Most parents at some point give their kids a lecture about the importance of not getting caught up hanging with the "wrong crowd." The well-meaning warnings come because our parents know how closely our actions (and at times inaction) are …

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

This One-Pan Chicken and Rice Is a Dinner Miracle

Allow me to paint a picture for you: It's dinnertime, and you have a table of hungry people waiting with anticipation. You open the oven door, pull …

7 Sandwich Secrets We’re Stealing from Chefs (Thanks, Chefs)

Chefs share their X-factors for making your at-home sandwich So. Much. Better.<p>The perfection of some sandwiches lies in their simplicity (say, a ham and cheese with nothing but the highest quality ham, cheese, and don’t forget the butter). Others, however, benefit from a little something extra—a …

Cooking

You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for less than a …

15 Easy Salad Dressings You Can Make in Less Than 5 Minutes

Never force down a dry salad again.<p>January 24, 2018<p>I'm always looking for ways to make my salads more interesting. I usually just put on the usual …

32 Ways to Reverse Holiday Weight Gain in 1 Week

If you gained a few pounds during the holiday season, you're not alone. But the good news is that you can lose the weight quickly—in fact, it's …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

The modern-day version of a thousand-year-old philosophy can help anyone be more confident

Ever feel like you're not good enough? Something bad happens and your brain plays a YouTube highlight reel of every mistake you've ever made. Your confidence crashes and your self-esteem flatlines.<p>You're not alone. People have been feeling like this as long as there have been people. It's an old …

A scientist explores the mysteries of the gut-brain connection

<i>Sacha Vega/iStock</i><p>The brain in your head and the one in your gut are always exchanging info. But how do they do it? Neuroscientist Diego Bohórquez is …

Ageing with attitude: Pack regular protein in three times a day to prevent muscle decline

<b>Margaret Jennings</b> says from our 50s onwards getting protein in our diets is crucial to prevent muscle decline.<p>EATING protein is one way to stave off …

Nutrition

How Your Diet Should Change In Your 20s, 30s, 40s, and 50s

Here's our decade-by-decade guide on how you can eat healthy for life<p>Let's face it: you're not the same person you were in your 20s. As you age, everything from your brain to your metabolism to your penis slows down. Your body is constantly changing over time, so the food you put on your plate …

Nutrition

Lights Out: 7 night-time rituals that will make you happy and more productive

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Great Leaders Do This One Thing Exceptionally Well | Inc.com

Of all the communication skills, listening is by far the most underrated. There are countless books and courses on how to be a better public speaker, much less on being a better listener. If you want to be a top-notch leader, you have to be an effective communicator and that includes being a good …

6 Secrets to a Happier Life

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Happiness<i>, which is available at Amazon.</i><p>Whether you’re a web designer, …

An Avocado Sandwich With Triple The Flavor (Thanks, Mayo)

In college, I was a member of the Peruvian Student Forum. We had gathered one day to plan an upcoming event, and the discussion quickly turned to food. The group reacted enthusiastically as each member announced the dish he or she was going to bring to this function, until someone mentioned the …

14 intensely hydrating eye creams that promise to banish fine lines

We all want to look young and refreshed, but with little sleep, constant screen gazing and one too many glasses of rosé, it can be a difficult task. …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Guacamole recipe: Chipotle finally shares their secrets

Guac and roll<p>While the summer sunshine’s been a little spotty recently, once it really gets going you’ll want to up your picnic basket arsenal. We’re …

16 Healthy and Easy Ways to Use Overripe Bananas

On the one hand, bananas are incredibly convenient: They come naturally pre-packaged in a protective peel, they're cheap, and they're available …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Treatments for cancers and Alzheimer's on the verge of a breakthrough

The practice of medicine can be hit-and-miss: however good a drug is, it is unlikely to work well on everybody with that condition, whether it’s breast cancer or depression. But new treatments are emerging that are more able to respond to the particular characteristics a disease takes in an …

Alzheimer's Disease