Geeta Bhatia

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I Do CrossFit and These Are the 14 Low-Carb, High-Protein Foods I Can't Live Without

If you eat a plant-based diet like me, which tends to be rich in high-carb foods like beans, whole grains, fruit, potatoes, and whole wheat bread and pasta, the idea of going low-carb can seem near impossible. The concern is: how will you get enough protein? Fortunately, there are tons of low-carb …

Carbohydrates

The Best Vegan & Vegetarian Recipes for Meal Prepping — Recipes from The Kitchn

Regardless of your diet, meal prepping is the easiest way to get ahead on your breakfasts, lunches, and dinners for the week. For vegans and …

Healthy Eating

A Truly Beginner Yoga Sequence to Stretch You Out

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and …

Yoga

Flush Away Fat and Feel Your Energy Soar With a 'Liver Reboot' Detox Diet

After Mehmet Oz, M.D., revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet …

Nutrition

I Successfully Meal Prep Using These 12 Recipes, and Here’s Why It Works

These meal prep recipes will get you through week after week.<p>Meal prep isn’t for everyone. I grew up with a mother who did the opposite of meal …

Jennifer Garner Started Making This Recipe 'Years Ago' and Now It's Her 'Family's Top Request'

Jennifer Garner is making her love of pizza very well known.<p>Although the actress has experimented with many pizza dough recipes like those from Cooks …

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

Everyone’s breathing wrong, these experts say—here’s how to fix it

You’ve got your cardio-to-weight training ratio down to a science, you’re meditating on the reg, you’re eating <i>all</i> the adaptogens—and yet, you’re …

Ultimate Veggie Burger Recipe

This is my go-to veggie burger recipe, and there is a secret involved. Here's the deal. I've been making these veggie burgers for years. It's a great …

Vegan

This pilates instructor reveals how you can gets abs by changing the way you breathe

A pilates instructor has revealed a much easier and more efficient way to get a toned tummy.<p>Speaking to <i>Femail,</i> Karlie Andrews explained how simply changing the way you breathe can transform your stomach.<p>"I find I get so much more out of my ab workouts when I'm really focusing on, and nailing …

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …

Nutrition

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Tofu Tikka Masala Is the Meatless Recipe We All Deserve

I want to tell you so much about this tofu tikka masala, but let me start with the sauce. It's layered with a mess of warm spices plus the smoky …

Recipes

One-Bowl Queen of Sheba Torte

<b>Author Notes:</b><p>This renowned French housewife classic is completely revised with whole rather than separated eggs, and mixed in the same big bowl you'll use to melt the chocolate! Don’t get out your stand mixer for this one—a hand-held mixer is easier.<p>How does air get whipped into the batter without …

Recipes

How to lose weight through walking: 4 small tweaks to your walking technique that can help you tone

This will help you lose weight, tone up and improve your balance<p>Whether you consider yourself to be a hiker, daily dog-walker or a simple …

Skip Coffee—This 10-Minute Yoga Flow Will Energize Your Morning

With everything we put on our plates, some days seem particularly difficult to wake up with the energy we need to get it all done. On those days we …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

Teach Your Kids About the Super Blue Blood Moon of Jan. 31 with These Activities

Early in the morning on Jan. 31, roughly half of Earth will be treated to a total lunar eclipse. As the moon moves through Earth's shadow, it will …

These are the 7 sources of protein you need in your daily diet

These are the 7 sources of protein you need in your daily diet<p>If you’ve wondered how to lose weight and gain some muscle mass, you know that the key …

Nutrition

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

Workouts

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

How 30 minutes of facial exercise a day can make women look three years younger

Forget expensive anti-ageing creams which claim to reverse the signs of ageing.<p>A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off the appearance in as little as five months.<p>Facial workouts, also known as ‘face yoga’, is a beauty trend which has …

Best Ever Vegan Fudge Brownies

Steps<p>1<p>Done<p>Preheat the oven to 350F.<p>2<p>Done<p>Melt the chocolate either in the microwave or on the stove using a double boiler. Let it cool for 5-10 …

Get Your Eggnog Fix By Way of Fluffy, Delicate Madeleines

<i>Welcome to The Cookbook Cookie Parade: a new cookie from a new cookbook every Friday. Are your sheet pans (and stomachs) ready?</i><p><i>Today: The holiday drink of all holiday drinks—in cookie form.</i><p>Eggnog season begins at the exact moment radio stations start blasting carols and your neighbor puts up …

Eggnog

The Easiest Way to Make Candied Nuts Is With Your Slow Cooker

Candied nuts are one of those things that are equal parts treat and snack, and are just at home in a bowl of ice cream as the are in a salad. Their …

Slow Cookers

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Kebabs are basically Middle Eastern dishes that were once based on grilled meat and vegetables that were threaded on skewers. But these days those …

Food

chainlink

There are many Chinese people who are vegetarian because they are Buddhist but in recent years there are more and more people becoming vegetarian …

Food & Dining

8 Million People Have Watched This Video of a 3-Ingredient Cheesecake

Don't let looks fool you — this dessert is so easy to make.<p>Three-ingredient soufflé cheesecake, also known as Japanese cotton cheesecake, is a magical thing. It's blowing the minds of people on the Internet right now (myself included). With just three ingredients — eggs, dark or white chocolate, …

Cream Cheese

The Vedas Say They MUST be Shared With Everyone

<b>By Sri Nandanandana dasa (Stephen Knapp)</b><p>For those of us who have traveled the length and breadth of India, there are many temples that have allowed …

Hinduism