Geek

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The Best Breakfast Is Made of Protein and Fat

My typical morning starts with coffee and a bowl of fruit-topped oatmeal with almond milk. Healthy, right? Wrong. Well, sort of.<p>Oatmeal and fruit contain fiber and some nutrients, but just like cereal, they quickly turn into blood sugar in our system. That's why I feel great at 9 A.M., start to …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor, arms by your sides. Press through your heels to raise your hips so your body forms a straight line from shoulders to knees <b>(A)</b>. Raise your right foot, knee bent at 90 degrees, until your shin is parallel to the …

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following …

UFO Alien ‘High Priest’ Hidden In Famous ‘Mona Lisa’ By Leonardo Da Vinci, New Video Claims

A UFO alien — and not just an alien but an alien “high priest” — was hidden by legendary artist Leonardo Da Vinci deep within his iconic masterpiece, …

14 amazing health and fitness blogs for 2015 - Women's Health & Fitness

Girls Gone Strong<p>It’s the age-old question in female fitness: how can you work out without bulking up? GGS bloggers Neghar Fonooni, Molly Galbraith …

Fitness

See How One Woman Beat Depression, Dropped Pounds and Got in Great Shape (and Shared It All on Reddit!)

A 22-year-old Canadian woman has undergone an incredible body transformation through dedication to diet and exercise, and she’s sharing her inspiring …

Fitness

9 Ways to Use Vinegar for More Beautiful Skin and Hair

<b>Facial Toner</b><br>Mix together one tablespoon apple cider vinegar and two cups water. Moisten a cotton ball, and swipe the mixture over a clean, dry face to tighten skin. Don't rinse (the scent will dissipate quickly). Apple cider vinegar's natural alpha-hydroxy acids and acetic acid will stimulate …

The 7-Day Weight Loss Diet That Really Works

How many times have you tried a weight loss diet only to find yourself frustrated by the results? In fact, a quick check of the dreaded scales …

9 Women Share the Worst Marriage Advice They've Ever Gotten

"'Whatever he asks for, give it to him.' Um, no. Not doing that." —<i>@giromitch via Twitter</i><p>"My mother-in-law told me women are to obey their husbands and to always make sure there's a hot meal on the table when he gets home because the men are out in the fields working with their hands. Problem with …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts