My typical morning starts with coffee and a bowl of fruit-topped oatmeal with almond milk. Healthy, right? Wrong. Well, sort of. Oatmeal and fruit contain fiber and some nutrients, but just like cereal,
Yeah, you’re busy, but you still have time for this killer sweat session Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you're away
No need to chug the stuff! People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive results.
Proof that your Aunt Margie is anything but a relationship expert. People love to dish out unsolicited advice—about your career, your outfits...and how to live happily ever after. Marriage is a lifetime
No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He