Gina

104 Added | 17 Magazines | 7 Likes | 3 Following | 8 Followers | @GeeNaMarii | Keep up with Gina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gina”

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Productivity

Spotted: A $52 Dutch Oven People Are Raving About

You’ve seen the colorful large pots and the hefty price tag attached to them. We love Dutch ovens for braising and frying, since they hold even heat …

Country Lifestyle

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Nutrition

Delicious Pioneer Woman Recipes That Will Save Dinnertime

Mrs. Drummond, you’ve outdone yourself.<p>When it comes to unabashedly delicious and comforting food, we know Ree Drummond, also known as The Pioneer …

Cooking

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

What's really going on with this year's flu season?

It's a "tough" flu season, flu experts say. Flu misery means jammed emergency rooms, a few closed schools and headlines about flu tragedies.<p>Here are five things you need to know about this year's flu season, and what you can do about it:<p>1. There are four strains of flu<p>At least four different …

Public Health

Burrito Bowl Recipes

Healthy, fast, and delicious? Sign us up.<p>Finding weeknight dinner recipes that are healthy, quick, easy, and kid-friendly can be difficult, but we’ve …

31 Delicious Things To Cook In January

All you need to start the New Year right.

14 Trader Joe’s Items That Will Basically Change Your Life

1 of 15<p>Trader Joe’s Vegetable Masala Burgers<p>Advertisement<p>2 of 15<p>Trader Joe’s Frozen Turkey Meatballs<p>3 of 15<p>Trader Joe’s Creamy Spinach & Artichoke Dip<p>…

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

Healthy Eating

Chef Ray Lampe's Herbed Up Prime Rib

How to Make It<p>Step 1<p>Remove roast from refrigerator 1 hour before you plan to cook. Prepare a Big Green Egg® or other charcoal grill for indirect heat …

Amazing Diet Plan For 10 Days To Lose Weight Fast : Body Building – Page 2

Day 1<p>During the first day your aim should be to detoxify your body and remove the impurities from your system. So you should try to include only …

25 Dishes to Warm the Heart

1 of 25<p>This twist on mac and cheese contains (don’t tell the kids) chopped cauliflower, which adds a nutty essence.<p>Advertisement<p>2 of 25<p>Before popping …

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body focuses on the use of ketones over carbohydrates for energy, is no exception. Lucky for you, this diet is one where many favorites like bacon and dairy …

Easy Shrimp With Angel Hair Pasta

If you are looking for a meal for two that would be perfect for a Valentine's Day meal, an anniversary dinner, or just a quick and easy supper on a …

Everything you need to know about drinking alcohol when you’re on antidepressants

When I started taking antidepressants, the only advice I received about booze was my doctor telling me not to drink ‘too much’.<p>How much is ‘too …

Five plants to help you sleep and breathe better: NASA research

A good quality of sleep equals a good quality of life in general, and the right choice of plants in your living space might just help. As reported by</i> …

Lifting Weights Is Better for Fat Loss, But Not for the Reason You Think

Weightlifting is totally better for fat loss than cardio, because broscience.In this case I’m going to agree with the bros; even though I’m a Boston …

Fitness

Pituitary Gland

The <b>pituitary gland</b> is a small endocrine organ that controls a multitude of important functions in the body. It is divided into an anterior lobe, …

A 21-year-old created a genius replacement for nutrition labels — and it reveals a better way to decide what's healthy

What's black-and-white, clunky, and impossible for 90% of Americans to read?<p>A standard nutrition label. The receipt-size panels are unwieldy things, sometimes listing up to 25 different food components at time. This makes sizing up the healthiness of a bag of chips or a box of crackers a tall order.<p>…

Nutrition

18 Mouthwatering Meatless Meals

Meat-free, but flavor-packed<p>Looking for a way to save money? Meatless meals are less expensive, and plant-based diets may reduce your risk of …

15 Weeknight Soups to Add to Your Meal Plan

There is one dish that appears pretty consistently on my weekly meal plan, and that is soup. Almost every week, there is a night designated for it — …

Dinner

26 Budget-Friendly Dinners With No Meat Or Dairy

Plant-based meals on a budget.

27 Dump Dinners That Basically Cook Themselves

Winner, winner, slow-cooked dinner.

9 Pasta Recipes With at Least 2 Servings of Vegetables

When it comes to healthy dinner options, it seems pasta is often forgotten. Which is a shame, because pasta can actually be a delicious blank canvas …

Healthy Eating

Top Middle Eastern Recipes for Beginners

We all have to crawl before we walk - it is the same principle in cooking. These recipes are basic, yet delicious, and will give you an introduction …

6 Healthy Recipes For When You Barely Have Time to Cook

Cooking

From Perfect Grilled Chicken To Brownies: 17 Essential Recipes Everyone Should Know

You don’t need to be a gourmet cook with legions of cookbooks to please your friends and family. So long as you have tried and true recipes for the basics — grilled chicken, deviled eggs, tomato sauce, chocolate chip cookies, and so on — you’ll be able to whip up a crowd-pleasing meal with ease.<p>1. …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating