Ged Robb

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Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Muscle

Summery Zoodle Recipes to Keep Dinner Healthy and Light

Summer means longer days, weekend getaways, grilling-season, and, of course, the introduction of so many in-season fruits and veggies that make their way into our meals. Zucchini is one of those yummy veggies that is so versatile it can even be eaten as a pasta substitute (aka zoodle). These 15 …

15 Slow Cooker Recipes That Are Actually Healthy

Minimum effort, maximum flavor.

Cooking

The Mediterranean Diet Might Actually Slow Aging | Women's Health

<b>Sign up for Women's Health's new newsletter, So This Happened, to get the day’s trending stories and health studies.</b><p>So save money on your wrinkle creams and start eating like you're on vacation in Greece, instead. Try substituting butter and margarine for extra-virgin olive oil, which is lower in …

17 Easy Low-Carb Dinners

Despite (or maybe because of) endless research, the confusion surrounding carbohydrates remains real. For the record, carbs are <i>not</i> evil. (In fact, …

These Easy 200-Calorie Chocolate Muffins Have Tons Of Protein

17 grams of protein and less than 7 grams of sugar means satisfaction with no mid-morning crash.<p>Makes 12 Muffins<p>Estimated active time: 10 minutes<p>Estimated total time: 35 minutes<p>recipe by Christine Byrne<p><b><br>INGREDIENTS</b><p>1 ½ cups nonfat Greek yogurt<p>3 large eggs<p>¼ cup unsalted butter, melted<p>¼ cup granulated …

Breakfast

16 Kinds of Lean Protein that Can Help You Lose Weight | Women's Health

And, just in case we all need a refresher: Lean protein is kind of a big deal when it comes to weight loss. Your body needs protein to maintain, repair, and grow lean, fat-burning muscle and help you stay fuller longer. One 2005 study published in the <i>Journal of Clinical Nutrition</i> even found that …

Not all leafy greens are created equal — here's the definitive ranking of the best ones for you

So which should you pick to justify the croutons, bacon, and other yummy toppings in your salad?<p>We're here to help. Using rankings from the CDC's 2014 list of "powerhouse foods," as well as the nutritional breakdowns of the veggies, we compiled the best, most nutritional greens for your salads, …

Nutrition

7 Healthy Slow-Cooker Recipes for Post-Ride Recovery

These meals, snacks, and sweets cook while you're training—so all you need to do when you’re done riding is eat!

Food

34 Healthy Dinner Recipes Anyone Can Make

For some, "cooking" means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to …