Genady Balik

23 Flips | 4 Magazines | 3 Likes | @Ge_Reader | Keep up with Genady Balik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Genady Balik”

The Best Road Running Shoes of 2018

Seven top performers for pounding the pavement.<p>Hoka One One Mach ($140)<p>Since Hoka hit the running-shoe scene in 2009, not one of its lightweight megafoam constructions has managed to earn our Gear of the Year honors. This year the curse is broken. The superfast, midfat Mach was the top pick of …

Shoes

Salmon, shrimp or tuna: Which type of seafood is healthiest?

Fishing for better health? Look no further than the seafood counter at your local supermarket.<p>For years we’ve been hearing about the benefits of eating seafood, particularly when it comes to the connection between omega-3 fatty acids and heart health. More recently, studies have shown that eating …

Seafood

Plantar Fasciitis: Symptoms, Treatment & Exercises

Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can …

Running

The Boston Marathon was weird even by marathon standards

The Boston Marathon is an event in which many thousands of people elect to run 26 miles of hills to Boston, so it’s already a little weird. But even by inhumanly strange standards, the 2018 edition provided an awful lot of bonus weird. Just a few of the things that happened on the Boston Marathon …

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

30 Cleaning Products That'll Give You Immediate Results

Responsibilities are hard: these stain removers, carpet cleaners, and powerful sponges make cleaning go by FAST.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate</b> …

Shopping

A physicist reveals the secrets of human endurance

A new book explains how our brains can hold our performance back, and how to get around it.<p>Watch the end of a long race, and you’ll notice a strange pattern: The athletes speed up. This happens to 5K runners, Olympic cross-country skiers, and ultramarathoners, who all suddenly find enough gas in …

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Language

Forget About Bitcoin, Consider Investing in This Instead

These companies are tapping into the resources that are solving a massive global problem.<p>Cryptocurrencies like <b>bitcoin</b> (BTC-USD) are all the rage …

Investing

Wireless earbuds that sound this much better than AirPods should cost way more than $24

Apple’s AirPods offer surprisingly great sound quality for earbuds that are so compact, but you wouldn’t know it most of the time. Why? Because the …

Tech Trends

10 core exercises that are better for your back (and body) than crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no.<p>"When most …

Workouts

The secret lives of students who mine cryptocurrency in their dorm rooms

Mark was a sophomore at MIT in Cambridge, Massachusetts, when he began mining cryptocurrencies more or less by accident.<p>In November 2016, he stumbled on NiceHash, an online marketplace for individuals to mine cryptocurrency for willing buyers. His desktop computer, boosted with a graphics card, was …

Bitcoin

Buy Ripple, Tron, NEO or XLM and you could get as rich as the early Bitcoin traders

If you were lucky enough to buy Bitcoin a few years ago, you’re probably feeling pretty pleased with yourself.<p>But what if you’re skint and hoping to …

Bitcoin, Ethereum, Bitcoin Cash, Ripple, IOTA, Litecoin, Dash: Price Analysis, December 16

<i>The views and opinions expressed here are solely those of authors/contributors and do not necessarily reflect the views of Cointelegraph.com. Every</i> …

9 Modern Homes Made Out of Shipping Containers

These shipping containers have left their itinerant lives as vessels that carried goods around the world, only to be reborn as structural and design elements of modern homes.<p>The beauty of using shipping containers in construction projects may not be immediately obvious to the untrained eye, but …

Architecture

Language-learning apps that you need now

Going on an overseas trip soon? Need to familiarize yourself with a local language?<p>Up your linguistic game with a language-learning app.<p>Say goodbye …

Apps