G

36 Flips | 21 Magazines | 19 Likes | 1 Follower | @Ge4pf7m | Keep up with G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “G”

How Can You Stay Positive All of The Time?

It always come down to having the right rituals.<p>I'm a seriously optimistic man and I have been all my life, even though like most people, I've had plenty of times when my optimism has been challenged. So how do I remain optimistic? It's really simple, I choose to be optimistic.<p>Sadly I know way too …

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

11 Telltale Signs You Should Quit Your Job and Do What You Really Love

You spend a major chunk of your life working -- so shouldn't your profession be more than just work?<p>Some people hang on to a job they hate because the money is "too good." Some people hang on to a job they hate because the "prestige" of the title makes it too hard on their egos to quit.<p>And some …

This ancient Ayurvedic technique will give you a 1000 watt smile

I first tried oil pulling when someone commented that cigarettes (terrible I know) had bestowed a greyish pallor to my teeth. Two years down, I’m …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

100 Women 2016: I am a 'surrendered wife’

<b>Californian Kathy Murray says she saved her marriage by giving up trying to control her husband. Despite considering herself a feminist, she follows - and now teaches others - the approach of a controversial book called The Surrendered Wife, which tells women to stop nagging their partners and</b> …

Divorce

Why Your Next Relationship Probably Won't Be Any Better Than Your Current One

Psychiatrist Adelheid Kastner thinks ending a relationship just because you think you can do better is a bad idea.<p><i>This article originally appeared on VICE Germany.</i><p>Breaking up with someone can feel like getting punched in the gut nonstop for weeks on end. And it's not just the debilitating physical …

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

How People Fall Into and Out of Love

How People Fall Into and Out of Love<p>Updated on December 9, 2017<p>With modern analytical tools at their disposal, science has set its sights on how …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Overcome Communication Breakdown in Relationships Using this Effective Communication Tool

Overcome Communication Breakdown in Relationships Using this Effective Communication Tool<p>Updated on July 19, 2016<p>Want to Overcome Communication …

Canada keeps signing free trade deals, and few people seem to mind

One of the few issues on which Hillary Clinton and Donald Trump have agreed is their opposition to the Trans-Pacific Partnership (although Trump disagrees that Clinton opposes it). Their positions reflect the significant skepticism that many Americans have toward free trade.<p>But step across the …

Canada

This 23-year-old travels the world on weekends for under $1,000/trip to prove you don't need much time or money to travel

But being a cancer survivor is forever baked into her psyche.<p>"I had cancer when I was 10, " she says. "Now I realize, people around me, people my age or people older, everyone is dealing with something that stops them from doing what they want to do."<p>She says the experience taught her, "I don't …

Pursuers And Distancers: One Email From 52 Emails To Transform Your Marriage

In my new book, <i>52 Emails To Transform Your Marriage</i>, I guide couples through writing messages to each other that each tackle a different issue that can undermine connection. Here is one example, email #15. It is relevant for couples where one is the pursuer and one is the distancer, a common …

This Tiny Skin Patch Might Cure Peanut Allergies

Those who battle with food allergies know too well the struggle of having to check, double check and then TRIPLE CHECK every little ingredient on restaurant menus. But imagine if you were able to outgrow your food allergies. The future is here, and scientists are on a mission to turn us all into …

health

Health

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Relationship Advice: What Saved My Marriage From Divorce

Marriage is a beautiful thing — but it can also be a challenging experience — one that requires work and commitment. To save you from the minor (and major) pitfalls of it all as you embark on the most amazing journey of your lives, six women share their stories of how they turned their marriages …

The 3 Steps This Couple Took To Fall Back In Love Again

All the feels with this one. 😭<p>Can a couple rebuild and fall back in love after calling a timeout on their relationship? Absolutely ― but it requires genuine time apart, patience and <i>a lot</i> of effort from both partners.<p>In a new video from The Skin Deep documentary series, a couple named Sidra and Ben …

Can A Little Love And Appreciate Save You From Getting To The Point Of Divorce?

So many times, couples sit before me in session, and they repeat one of the main reasons that marriages fall apart, and they head towards divorce. As simple as this may sound, they have stopped expressing their love and appreciation towards each other. This goes a long way, and a lack of it creates …

Bob Marley