Gordon

7 Flips | 1 Magazine | 7 Likes | @Gdillardjr | Keep up with Gordon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gordon”

Become a Better Man

Arty Memo Holder

Take notes like a painter every day on this Arty Memo Holder. It brings a fresh approach to how you have been taking notes The easel has been …

WARNING: Tabata Workouts WILL Cause Fat Loss

I have a love/hate relationships with Tabata training…..I love what it does for me, but I hate how I feel around minute #3.<p>Seriously…Tabata training …

Apple TV: The ultimate guide

Welcome to your new set-top box.The fourth-generation Apple TV is here. It brings Siri, third-party apps and game controllers, a new Home screen, …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Fitness

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.<p>Leaning out isn't an easy process. It means eating smart, training …

Nutrition